I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

my height is 5"4 – 5"5 @ 17 years old what are effective exercises/vitamins for me to grow taller? im hoping to reach at least 5"8 or 5"9 hopefully. and do those massaging vibrating things on the foot really work?

I’m 17 years old and I’m 5’7. Any tips on how I can grow more would be appreciated. Do I still got time to grow naturally or is this pretty much it for me. What vitamins, foods, and exercises should I do and take to help? Any advice will do thank you.

i’m a girl i’m 16 and i’m about 5’1 or 2 I would really like to be a little taller i heard theres natural ways to grow taller not by much just like an inch or two

I play basketball and when i was 13 or 14 i got my knee busted up and i had to get xrays and the doc said that i stopped growing

so any exercises i can try or certain foods
i heard that swimming is good too?

thanks for your input

My family is thinking about either buying a bicycle machine for the home or a treadmill. Which of these is the best to stretch you and help you grow taller?

Also do you know any other exercises that will help you grow taller?

I’m a 23 year old guy and I’m 5"7. My dad is 5"8 and my mom is 5"3. What are some exercises or food I can take to grow at least 3 more inches? and Why?

I really and i mean REALLY wanna grow.

I’ve been 4 feet 11 inches since 6th grade and I’m already going to be a sophomore. & it sucks.
I personally hate it with all my guts.
Tall people have waaaaaaay more advantages.
I wanna be at least 5 feet and 5 inches. If it’s possible to be taller, then i wanna grow taller.

But how can i grow? Like is there any certain pills i can take to help me. Or certain food, or exercises or anything?!?

I really wanna grow, and fast.

Please Help me.

i am 14 and i am a up and coming Irish international goalkeeper but my coach says i am a little bit on the short side. Can you give me any exercises or anything to help me grow taller quickly?
height 5 "8
want to be 5"10 in 3 months

I know height is genetic but I heard there are posture exercises you can do to increase height?

Help!!!!

So this was just a little idea I thought of while I was bored…I’m 6′ and 17. Hopefully I’m not finished with puberty yet, at least my doctor tells me guys grow until 21, or around until the time they start shaving the sides of their face. Since the sides of my face are still smooth, I’m guessing I’m not finished with puberty yet. Anyways, I pretty much figured out that human growth hormone is the only real way to grow taller naturally. None of those stupid exercises that cause your spine discs to get larger (it’s temporary height in the end – you lose it as you grow older) and certainly not leg extensions. I want completely natural, proportioned, and permanent growth, since I want to be around 6’4" topping out.

I’m 15, and 5’7. According to my mom, I’m "shrinking." I havent grown in almost a year and I’m scared that I will be short when I’m an adult.
Is there any advice that you can give to help me grow taller? Is there certain foods, or exercises that will help me increase my height? Please help me!

And could i actually grow 3 to 4 inches taller just through these exercises? How long will it take to see the results?
im 16 .

Im 13, and Im tall, about 5 ’7. But most people in my family have grown early, and most are average sized. Im an athlete, but I know how important it is to be big to be successful in sports. Chances are I’ll be 5 ’10, 5 ’11, maybe 6 foot. But in my sport, baseball, the best players mostly taller than that, or at least it couldn’t hurt to be taller.

I know I’m going to grow up to be average size, at least. But I’d love to be 6 ’1 someday. Im very active, and my diet is so-so. My dad is a 5 ’10, 5 ’11, my mom is 5 ’7, my sister is 5 ’7, and my brother somehow shot up to almost 6 ’3.

I’ve heard rumors of how to get taller, but I want to do it naturally, such as, a better diet, or specific exercises throughout my growing years. I’ve heard that stretching releases human growth hormones, so could that help me grow? I do yoga and poladies both once a week. Should I do more? What else can I do?

I’m around 10 years old (not going to give out my real age). I’m 5 feet which is a pretty decent height for my age, but since I’m Asian and my parents are short, I just know I’ll be short when I’m an adult. Will I be able to grow taller within 1 or 2 months if I keep on doing height exercises? And to those who did these exercises regularly, does it work? I hope to grow taller by 2 or 3 inches by 2 months. If you have any tips or experience with height exercises please put them in your answer and please put as much details as possible! Thank you! -also I’m not allow to buy anything on the internet, so I can’t buy the "Grow taller 4 idiots" guide.

I’m 15 and 16 in October, but I need to grow an inch and a half taller as they were the requirments after a model casting I went to. How can I grow taller? Are there any exercises or diet I can follow?