im asking experts here.
i want real answers, not guess, or any crap
what ever i just want the truth, coz some says exercises are just waste of time

i know that height is genetic and not something we can control and all that but my cousin’s parents are both short and he is 6′. my mom says its ‘cuase he used to drink over 3 glasses of milk a day and i can’t think of any other reason why this happened.his grandparents weren’t tall either. because of people like him i do feel that we can somewhat control our growth.i’m am 15 and 4’11 and i am not happy with it. please don’t tell me to be happy about being short becuase i want to be at least 5’3 before i stop growing. should i ask my doctor for vitamin supplements? would exercising help? because i don’t do any kind of physical activity. and if so, what kind of exercises? what kinds of foods might help? and what about stretching? ok thanks

Im adopted so idk how tall my birth parents r, but im only 5’3 1/2" and need to get to 5’7" its a certain height requirement for something im trying out for. Im asian, 13 1/2 (bday in Feb) and got my . about 1 1/2 yrs ago. Will i be able to grow those 4 inches? I eat healthy and do daily stretches, sit ups, and pushup, but I dont do a sport. What can I do to improve my growing (ps-I have iron supplement pills that i take about once every 2 weeks, if i take them about every 1 or 2 a week, will they help? its ok if i do, my doctor told me, but will it help?)
I cant play basketball cuz the seaon already started and I cant join, so preferable exercises or courses outside of school, I cant hire a personal trainer, and I know I cant dramatically change my height, just give it a little boost

I am a female. I am studying 12th standard(with Physics and Maths). I want to become an Indian Air Force pilot. But I don’t have the required height and weight. So please suggest some exercises for fitness.

I want some exercises to increase my height and weight because I have 3 YEARS time. I have to complete my degree (3 years course) before joining Air Force.

Well…hi! =)
I didn’t consider my height as a problem till now.
I’m 156 cm tall and I would like to be even more taller..it would be enough for me to be 160 cm tall.
But the problem is..that I don’t know how to grow taller without taking any medicine. I want to grow taller in a short time, a very short time, but with doing exercises or taking some food that would help me get on height.
It’s really important and I would be really thankful if you help me.
Thanks! =)

Heyy, I’m a 19 year old male.. I’m 5’4” and I’m taller than my mother and grandmother…But my uncle is about 5’7” and my grandfather about 5’6”…I want to get at least 5’6” or 5’7” because my life right now is frustrating…every time i go out i’m the shortest one, most girls are taller than me, and it gets worst if they use tall shoes…I feel very sad sometimes about this…I’d like to do something (not surgery) because this would help me to feel a lot better about myself….I exercise regularly 3-4 times a week…I just want to know if there’s something I can eat or some exercises that can help me grow..My doctor told me I havent grown nothing in like 5 years,but i was 5’3” and measured myself recently and now i’m 5’4” and I even was the last one of my friend to loose my teeth when I was a kid like 2 or 3 years after them…

I need ideas for exercises that can help you grow along with food that is nutritious to the human body boosting it’s grow. please help!

My younger brother is 14 years old, about 5’0 feet and a vegetarian. What can he do to grow tall? This is really becoming a issue to him , is their any pills or exercises he can do to speed up the process?
thank you

im a 12 year old boy and im only 4"11.im turnin 13 in 3 months.im goin into eith grade next school year.
i want to grow taller
plz dont tell me anything about puberty, genetics, growth spurts etc.ive heard all of that. i want some exercises i could do, nutritious foods to eat and other things that that will help me grow.

Im 5’11 and my mom is 5’6 and my dad is 6’1. Im 15 and a half years old and im asian. Im jumping 50 times in the air every weekday and 100 on weekends.(My bro told me that jumping increases height cuz it stretches out the limbs in the legs and knees or somethin like that). I get at least 8 hours of sleep everyday and I also run average per week. People say that i need to exercise more, but they never are specific to what kinds of exercises.
Can I grow taller or am I done? my mom said she stopped growing in junior high and my dad grew 3 inches in high school.Im the second son( i heard the second son is always taller). My bro is 5’10 wen he was a freshman but injured his knee and he stopped growing.(he’s a college fresh now)
So any help on if I can still grow? or if I’m stuck… Oh yeah… im a baseball pitcher and I need to grow. Please help
Can i still grow?
What can i do to ensure maximum growth?
Does jumping increase height too?
Im not drinking any caffeine( I make sure of it) and also I havent grown since about near the end of 7th grade

my instructor says he can help me growing taller by exercises at gym…what should i do?

So im 5’2, (16 yrs) my parents are 5’3 and 5’6. I dont know if its genetics or not, but, are there any exercises that i can work on, or take up a sport that’ll help me grow at least like 2 or 3 inches?? thanks!! (by giving you my age, i was wondering if i can grow any taller, or if i stopped growing. i noticed that when i used to take swimming classes, i grew like 2 inches taller, but that option isn’t available any more)

are there any exercises that make you grow taller? i’m 17 years old 5′ 4 and a half and want to at least be like 5’8 what advice can you give me?

Im starting to eat alot of Lettuce (green vegetables)to help me grow taller and have bigger arm spans etc. I was wondering if there are other foods that will help me grow taller and have bigger, longer and stronger bone structures? Are there any ways that will help me grow taller like, what type of exercises and what types of foods? Can you pls be specific.

http://www.walktallshoes.com/grow-taller-exercises.html
and what do i have to eat and do to be taller? IM only 5"1 and im 15. I have to be at least 5"3!