i am a girl at the age of 13 and i would like to grow tall a few inches . does anyone have any exercises so i can grow taller than what i am now??????????????

hello i am of Hispanic Origin and im 16 and a half.
i think im pretty much done growing..
but i consider my self to be short. is ther some way to stimulate the HGH into letting me grow more? exercises? Diet? chemical products?

the safest way.

ok im like 5 foot 1 or something now and i am in grade 7 and am shorter than everybody so i was thinking of doing exercises to grow taller but i wanted to make sure that im not going to hit a growth spurt o something and then i would be like 7 feet tall so about how much taller will i grow? thanks to all of you….:) xoxo

My friend is 12 years old she is about to be 13 in a week, she is 5’1-5’2, she is scared that she won’t grow, because her mom is 5’4 and her dad is 5’7 ish 8. What is her estimated height? What can she do to grow taller?
what should she eat? How much should she sleep? How much exercise? And what kind of exercises should she do?
What are more tips? please no pills, only natural ways
Oh and what age does an average girl stop growing?

i havn’t reached the dead end of my height yet. (i haven’t stopped growing) but i love sports and stuff, and it would be really great to be as tall as i can. so right now, i am 13 yrs old, and around 5′ 6". what are some good foods, and exercises that will help me grow taller?

I practice Tae Kwon Do. I’ve made some progress but I need to increase my jumping height. Any suggestions? Exercises? Chi Kung?

any links of exercises would be nice, also i’m 13 and 4’10

I want to grow 4-6 inches taller. I’m 16, and started puberty at 10. I’m 5’4 right now. Like what foods should I eat, what exercises should I do, etc to grow?

Does it makes u shorter, since when you hit the ground, it repress on your bone from your weight?

Also what are the most effective exercises to grow taller, including food

i desperately want to increse my height to atleast 5′ 6”…..plzzz help……dis height of mine has really blocke various career options for me……….jus give some gud remedies an plzz no negative answers…………jus tell some kinda of useful exercises which can really help to increase the height …….

How can my niece grow taller? She is 164cm and 14 years old.

What exercises can help her?

I am going to be 14 in a couple of months. I haven’t grown for months. Almost all of my friends are taller than me now. My parents are not much taller. Am I going to grow any taller? Is this just a growth stunt? How can I grow taller? Are there any diets, exercises, drugs, or something that can help? Thank you.

I’m 17 almost 18 in 6 months. Im only 5.5ft I’ve been doing alot of the grow taller exercises for the past 3 months but see no difference at all. Are there any supplements that can assist you in growing taller?

I am 15, and just curious in how can I increase growth in height?
Could there be food, special exercises.

Im a 5 foot 4, 15 year old male. Im short for my age, how do i grow taller? any exercises something?