One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

So I’ve heard many stories about both sides. Some people say your genes designate your height so milk just quickens the process. Others say milk is supplement to what your designated height should be which means it makes u actually grow taller than what ure supposed to be. So can anyone tell me the real scientific truth?

i really want to know if there are any growth supplements available so that i can get to about 170 cm or taller.

because i am getting my license soon it really affects the way i drive lol. and my mum is chinese and my dad is yugoslavian. i think i get my genes from my dad because my mum is about 170 in cm and he is only 160 but they got divorced anyway.

what i really would like to know is if i should get some growth supplements or whatever you call them to make me grow taller in height. or should i just see what happenes in 2 or 3 years time when i am 20 or 21 lol. and i might still be growing?

because i think that i have stopped growing since 17 or whatnot. is there any supplements that i can buy from australia which is were i live or should i just wait and see if i do grow some more during the next half year. and do physical exercises and sports etc.

what is the best possible solution for this?

if anyone here has this problem too plz messege me back thanks =)

i really want to know if there are any growth supplements available so that i can get to about 170 cm or taller.

because i am getting my license soon it really affects the way i drive lol. and my mum is chinese and my dad is yugoslavian. i think i get my genes from my dad because my mum is about 170 in cm and he is only 160 but they got divorced anyway.

what i really would like to know is if i should get some growth supplements or whatever you call them to make me grow taller in height. or should i just see what happenes in 2 or 3 years time when i am 20 or 21 lol. and i might still be growing?

because i think that i have stopped growing since 17 or whatnot. is there any supplements that i can buy from australia which is were i live or should i just wait and see if i do grow some more during the next half year. and do physical exercises and sports etc.

what is the best possible solution for this?

if anyone here has this problem too plz messege me back thanks =)

i really want to know if there are any growth supplements available so that i can get to about 170 cm or taller.

because i am getting my license soon it really affects the way i drive lol. and my mum is chinese and my dad is yugoslavian. i think i get my genes from my dad because my mum is about 170 in cm and he is only 160 but they got divorced anyway.

what i really would like to know is if i should get some growth supplements or whatever you call them to make me grow taller in height. or should i just see what happenes in 2 or 3 years time when i am 20 or 21 lol. and i might still be growing?

because i think that i have stopped growing since 17 or whatnot. is there any supplements that i can buy from australia which is were i live or should i just wait and see if i do grow some more during the next half year. and do physical exercises and sports etc.

what is the best possible solution for this?

if anyone here has this problem too plz messege me back thanks =)