im 13, and a girl. i really really really want to be a runway model when i get older. but sadly im only a 5ft 3in. i know you cant change your genes or put implants in your bones. is there any food or exercises i can do? and dont say stupid things like "wear tall shoes!"

We all know excercise stimulates growth hormone besides sleep but what physical activity and for how long. My growth plates are still open and my doctor said I can maximize my growth potential in my genes. Please answer if only you have knowledge on the subject.

I’m a 15 year old male and 5’5.

The following answer(s) I will not accept:
Genes
Pills/Supplements
Patience
No, you cannot grow taller.
_____________________________________________________________

What kind of milk should I drink?
What foods *specifically* should I eat?
What exercises *specifically* should I do?

And may the force be with you.

I’m already 13 yrs old and I’m only 4 feet and 5 1/2 inches tall. I’m worried I won’t grow any taller because I drink food supplement to gain height, I also drink milk regularly,and I already get my monthly period but our doctor says its the genes, I’m really worried because my grandparents aren’t that tall either. I get teased by in school because of my height,some of my friends who are even a year younger than me are a lot taller than me.. I stretch every morning but I still don’t know why I am still the shortest in our class. Can I still do anything about it? I just don’t want to be left out because of my height…

i`m 16 and 4’11, my mom is really short and my dad is abit taller, but i don`t want to be as short as them and i know it all depends on genes but is there a special diet i could try?

I am a 16 year old female who is about 5"6 ( roughly 1.67m ) and i desperately want to grow! I want to do runway modeling professionally but my height is in the way and i hope i can grow a inch or two because most runway models are 5"8 and over. Please help in whatever way you can but please don’t tell me its in the genes. My dad is 5"8, mum is 5"3 and my brother is 6" tall ( 27 years old ). Do you guys think that theres a fair chance that i can still grow to about 5"8?

Is that possible?
I’m 14 1/2 right now.
I got my period when I was 13 1/2
My dad’s side of the family is very tall and my moms side of the family is short. But I look alot like my father and i take up his genes…so is it possible?

im trying to get into the modeling business but i cant do tha if im only 5’1. any ways to grow taller naturally w/o pills or hormones injections? THANKS AND PLEASE ANSWER!!!!

Ill be 16 this year and within the last year I havent grown one millimeter!

Is there a way I could grow a lot taller.

Do not say the following:

1) change your genes
2) stretch yourself
3) take growth pills
4) anytype of surgery
5) clothing changes or heels…as they will not make me grow
and anything of the sort

Do tell me how I can grow a lot…NATURALLY.

please…

i really want to know if there are any growth supplements available so that i can get to about 170 cm or taller.

because i am getting my license soon it really affects the way i drive lol. and my mum is chinese and my dad is yugoslavian. i think i get my genes from my dad because my mum is about 170 in cm and he is only 160 but they got divorced anyway.

what i really would like to know is if i should get some growth supplements or whatever you call them to make me grow taller in height. or should i just see what happenes in 2 or 3 years time when i am 20 or 21 lol. and i might still be growing?

because i think that i have stopped growing since 17 or whatnot. is there any supplements that i can buy from australia which is were i live or should i just wait and see if i do grow some more during the next half year. and do physical exercises and sports etc.

what is the best possible solution for this?

if anyone here has this problem too plz messege me back thanks =)

Got an x-ray the other day and the doc said I’m done growing.
I’m 16 and on a good day i might be 5’7" (no shoes)
Is this doc right?
are there any ways to legitimately grow taller than what your genes have in store for you? exercises? miracle pills? food and drink choices? etc?

Thanks!
I’m a guy BTW

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.
IKnow- Do you by any chance know at what age most people stop growing (esp for females)?

I’ve been trying to grow taller so my mom bought me this filipino product called cherifer. They’re small pills that are vitamin/food supplements with "chlorella growth factor." At first I thought it would be unsafe but it turns out that my mom has been giving me cherifer supplements when I was a small kid and I turned out allright and taller than the average height for my family’s genes.

So anyone here have any expirience with these type of products and turned out to be tall and healthy?

Hi, i’m a 15 year old school teenager and is only 5ft 7 (170cm) at the moment! I weight 55kg (121lb). Am i underweight? I have been going on a diet since 2 months ago and have lost 13kg. Its true, will this affect my height growth? And people always go on about height being in the ‘genes.’ Apparently, i asked my doctor and this is only 50% true. How can i grow taller? What is my recomended caloric intake for the day?

I am 15.5
Male
Height: 5’9 or a bit taller
Height at age 11-12: 4 foot ten, 13 yrs: 5’4 14 yrs:5’6-5’7
Shoe size: 12 inches
Dad: 5’11…..almost 6 ft when he was at his peak(my dad has smaller shoes than I do)
Mom: 5’3

My dad has soso genes…..he was the tallest among his siblings but he had taller uncles and granddads

My mom has tall genes……
My cousins on her side (age 16-20) are almost all 5’11-6’1……..basically I just have two cousins on her side who went under 6 ft. Tall relatives and such

I’m kinda late in my puberty…I’m just starting to get body hairs…almost none at the moment..I don’t shave yet….I have like 3 hairs on each of my arm pit…but I have pubic hairs though….no acnes………minimal leg hair…no arm hair.

My brother though didn’t get pat 5’9..he remained the same height since he was 17…..he got very sick and almost died because of lung problems caused by drinking and smoking……I’m kinda taller than him now…….he’s 21 now.

So my questions are:

1.) Could I still grow?
2.) How much, on average, do 15 year old males grow in inches before stopping?
3.) What could be my predicted height?