I’m 14 female and growing , I want to get musels and gat taller

and will I need to change supplements latter in life??

And is it diffrent for boys than girls

If I need to change supplements what will they chage to

thanks people

I just became 15 this month

I’am a guy and I’am just 5 feet tall

I drink milk occasionally (I often forget)
I eat 3 full meals a day and a snack in the morning,
sometimes in the afternoon and sometime at night.

I sleep around 8hrs a day

I sleep facing the sides with my knees bended and hugging a pillow.
-is this bad?some say I should sleep straight facing the ceiling.

I stopped growing more than a year now (I think a year and a half)..
I think I just grew a cm in that duration..

My mom and sister are short (I think both of them are 4′11")
but my bro is about 5′6"-5′8" tall, my dad is 5′4"-5′6" I think..

J.S. prom is in 15 days and I want to attend and dance. But I don’t want to be this short..
Many girls are at the same hight as mine or maybe an inch or 2 taller than me..
but they would still be wearing hilled shoes..

So I want to grow maybe an inch or 2 before the prom. Is this possible?
Or are there any tips for me to start growing again even in not a 15 day period?
Or are there any tips in me to look and become taller?
Is carrying stuff and exercise (pull ups, push ups and sit ups) bad for growing?
-they say you would stop growing or even become shorter by doing these.

I’m almost sixteen, but I’ve grown half an inch since the last time. My teachers told me that girls stop growing around the age of fifteen. But all of these other people keep saying that there is still another growth spurt left.

I don’t know. Can I still grow taller or have I already stopped growing? My dad was pretty tall, but my mom isn’t.

Thanks.

Okay so I am 14 and I got my period about 2yrs and a few months ago. Now I know that a lot of people say girls stop growing 2yrs after having their period but I grew 1/4 of an inch over the summer. I am 5"4, my mom is 5"5 and my dad is 6ft. Do you think ill get taller?

*NOTE: Im a vegetarian but i take supplements such as b12 &omega3
& on school days i go to sleep at 11pm and wake up at 7am

Heyy, I’m a 19 year old male.. I’m 5′4” and I’m taller than my mother and grandmother…But my uncle is about 5′7” and my grandfather about 5′6”…I want to get at least 5′6” or 5′7” because my life right now is frustrating…every time i go out i’m the shortest one, most girls are taller than me, and it gets worst if they use tall shoes…I feel very sad sometimes about this…I’d like to do something (not surgery) because this would help me to feel a lot better about myself….I exercise regularly 3-4 times a week…I just want to know if there’s something I can eat or some exercises that can help me grow..My doctor told me I havent grown nothing in like 5 years,but i was 5′3” and measured myself recently and now i’m 5′4” and I even was the last one of my friend to loose my teeth when I was a kid like 2 or 3 years after them…