Grow Taller 4Idiots image

Im only 12 and soon to be 13 and im about to slow down growing. Im not sure if i even had my growth spurt yet. But anyways im 4 ft 8in and i need some tips to grow taller!! plz help me
and i had my period like a few months ago and i heard that could really slow you down from growing
My mom is somewhere in 5 ft my dad i think he is near 6 ft. Dad side of the family: My grandma was really small & My grandpa is pretty tall i think as tall as my dad. My moms side her mom is as tall as her and her dad is a little smaller maybe because he slumps a lot.

I’m 11 haven’t gone through puberty yet. Im 5ft or 5ft1. how can i grow tall naturally? what vitamins and minerals? Example of foods that contain calcium? anything that would help no stupid products or books. my moms about 5ft4 to 5ft6, my dad is about 5ft9 and my grandpa is 6ft.

I’m 11 haven’t gone through puberty yet. Im 5ft or 5ft1. how can i grow tall naturally? what vitamins and minerals? Example of foods that contain calcium? anything that would help no stupid products or books.
my moms about 5ft4 to 5ft6, my dad is about 5ft9 and my grandpa is 6ft.

Im a male,So im turning 15 this april and im 5’0. my mom is like 5’1 and dad like 5’3 yeah short. but my moms grandpa and her whole side was pretty tall and my dad side is short im guessing? Im look more like my dad but im think im growing like on my moms side, cause my mom doesnt reallyy get acne and my dad does and so my brother is taking from that. SOOO what i want to know is the a chance ill grow super tall like on my moms side? and what are some tips to gaining a few inches before your growth spurt?. Like how to sleep and what MAINLY to eat, and ect THANKS GUYS

right now im 5,6 and im 15years old….i wanna grow to at least 5,11 or 6,0 when im like 19……..my parents are 5,2(mom) and 5,8(dad)…

my family from my dad’s side is really tall
but from my mom’s side,they’re around her height except my grandpa(he’s like 6,0)

i dont if i can get that tall…can anyone tell me if its possible?

My tallest relatives are my maternal grandpa (6’4") and a maternal uncle (6’3"). Otherwise both of my parents are 5’10".

Im turning 16 in a couple days and im only 5’6-5’7, my dad is 5’9.5 and my mom is 5’3.5 , my grandpa was only 5’5 but my aunt is 5’6 uncle 5’11.5 and dad 5’9.5