I’m 19 year old girl, my height is 5′0 ft (too short)
i heard that glutamine supplement can stimulate growth hormone 400%!!! is that true?? can I grow taller???

i dont want to consume growth hormone preparation
i feel growing naturally is good
tell me if there are any specific exercises for growing taller

plzz help me..I’m only 5 feet..I just want to groe taller.4 inches is enough..

In what way can I grow taller?
Is the growth hormone effective?Any supplements?

im 18 and i want to add to my excersize. i want to know if i would be able to take a growth hormone for a few months like 6 then stop. would this effect my natural growth?

I am 17 years old, 5′8, 145 pounds, male, my mother is about 5′4 and my father is 5′6. I am interested in taking the growth hormone to increase my height by a couple of inches. I would like to see results in the 5′11 range. Could anybody give me information on whether or not taking this hormone will help me, what the side effects are, how expensive it is, and what the increase would be if it worked? Thanks in advance.