One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

I’m 16 and 9 months, and only stand at 5.4 (im a guy)

I’m a basketball player and could be one of the best in my district, if i was taller..

i was 5.3 freshman year, and for 3 years now i’ve only grown about 1-1/4 inch

i’ve never really had a huge growth spurt, and i don’t have a full beard growing at all yet, so hopefully my puberty isn’t done?

anyone wanna give me any input? im kinda down in the dumps about my height right now..

and duz any sort of those excercises or supplements work?

hey, i’m 13 almost 14 and i am getting into modeling. unfortunately i’m only 5’1.

my family:
my brother is 5’10 and still growing at 17
my mother is 5’4
my father is about 5’8
my grandfather is 5’10
and i have a couple of relatives who r 6’0 and above

my brother was my height at my age, and he had a growth spurt around my age right now
im expecting to hit my growth spurt over the summer and maybe with stretching, excersizing, vitamins, milk, and healthy diet, to grow taller.

i need to be 5’7 at least but reeealllyy NEED to be 5’9 and i know that sounds ridiculous but i’m hoping for a miracle

what are the chances of me growing taller????

I’m 15 years old, and I’m 5’9.5. I play basketball, and I need to get taller if I want to go far. I had my big growth spurt about 2 years ago, but I don’t know if I’m completely done (my mom is 5’3 and my dad is 5’9 if anyone wants to tell me if I am). Anyone know any ways i can naturally grow taller?

I am 17 year old boy my height is now 5’6.5ft (169cm)

i hav my first ejaculation at nearly 15..
and now i am 17..
is it possible to hav growth spurt at 17 as from 16 year i am 5’6ft..
any way to increase height plzzzz
my elder 2 brothers both are 6ft tall..

help me out
and how much my height wil grow

will it will reach 5’10 ever
i am from pakistan

What are some things i can do to grow taller? Like what type of exercises should i do? What types of things should i eat really , something specific?I know it also depends on your growth spurt but if anyone has any ideas thanks

I Know that Calcium helps people have strong bones and helps people grow when they have a growth spurt, But does it Help people grow taller just by taking it? (and Ive asked questions on here about this already, I KNOW, you dont have to tell me…..Im just tryin to find out more about Health and stuff)…and if so, whats the best source of calcium to take? milk? cheeses? or supplements?

I’m worried I won’t meet the minimum height requirements for a pilot. I’m 5’0" and 2/5ths of an inch. I need to make it to 5’2". Not to mention, I’m 16 years old. My dad is pretty tall, my mother’s short, shorter than me, and I’m not too clear on how tall my grandparents were.

Are there any supplements, exercises or weird antedotes (someone said if you drink 6 glases of milk with a spoonful of peanut butter in each glass, you’ll grow… is that true?)

I never did hit a "growth spurt", just grew at a slow pace since I was born.

Hi, I’m a fifteen (and 4 months) year old male. I am currently 5’9 (175 cm) and 125 lbs but I haven’t had a growth spurt in ages now. I play basketball so I really want to be taller. My dad is 5’10 (177.5 cm) and my mum is 5’5 (165 cm). My mum and dad both have fairly short parents, but how can I determine how tall I will be?

Information that also may help:
My dad is the only person in my family that I am shorter then.
I currently wear a size 11 shoe.

I’m a teenager and I want to know how can I increase my height. I’m average height but I would like to grow taller. I don’t eat alot because the food I eat at home is not what I like to eat. Are there any ways to help me grow taller? My friend’s little sister is nearly taller than me, and she’s two years younger. But I heard from my mum she drinks like 2 litres of milk a day! Also I’m a girl (obvious from my name), so I don’t have the growth spurt thing. I will not wear heels but I want to be naturally tall. Is there a guide somewhere on the internet that can help me?

hi, my dad is 6’3 and my mom is 5’4 i am 5’9 and i am 15 years old, i have neve had a big growth spurt yet, i wear size 14 or 15 shoe… am i going to grow taller or what?? cuz i don’t think i am done growing, but i have been 5’9 for 7 months now.. i think i have just paused and getting ready for a big spurt

I am 13 and I haven’t had my growth spurt. I don’t know how to grow tall fast without any supplements or food…and i don’t want to spend a single cent. I am 148 cm and 48 kg… I think my growth spurt is horizontal…

hi, my dad is 6’3 and my mom is 5’4 i am 5’9 and i am 15 years old, i have neve had a big growth spurt yet, i wear size 14 or 15 shoe… am i going to grow taller or what?? cuz i don’t think i am done growing, but i have been 5’9 for 7 months now.. i think i have just paused and getting ready for a big spurt

I’m 20 and a half and I’m only 6’1, my dad is 5’6 and my mom is 5’5…I hit my growth spurt late…around the end of my junior year in highschool…and now Im a junior in college…I was wondering if I could grow anymore…and if taking any amino acid supplements like arginine that secrete growth hormone would help me grow taller?

I am 17 year old boy my height is now 5’6ft or little bit higher like 169cm

i hav my first ejaculation at nearly 15..
and now i am 17..
is it possible to hav growth spurt at 17 as from 16 year i am 5’6ft..
any way to increase height plzzzz
my elder 2 brothers both are 6ft tall..

help me out