im 5´4 1/2 i want to reach 5´9 or 5´8 i just turned 15 this month please give examples of foods im 5´4 1/2 , and some excercises to grow taller ? or to have a mayor growth spurt? or some help please.

have grown regularly throughout my life. I had really only one big growth spurt when I was about 13 and I have grown maybe about 1-2 inches a year. My doctor did not even think I would be as tall as I am now because my parents are both short, but now he says I may still have another 1-2 inches still to go. My shoe size also goes up a half size every year and a half. My brother is 25 and about 5′10” without shoes and he did not stop growing until he was 21, but my sister is 24 and 5′9”. My father was about 5′7” and my mom is 5′4”. My fathers side of the family is very short, but my mother’s side is huge. Her uncles were all 6′3” +. I am curious about how much taller I can grow. I only shave about once a week, I am starting to notice chest hair and my voice is starting to change, but I still look like I am only 15 or 16 (my age). So am I done or how much do I have to go? Can I reach at least 6′0”? Please answer!!!

hey guys really thanks for trying to help here r da rules:-
1) No stupid silly good for nothing 3 line answers.
2) Answer this question only if u think u can help.If not.go away
3) im not being rude bt i find answers like above ineffiecient.Hope u understand =)

OK so heres the details, im 13 years old i dunnu my hieght bt im the shortest in class and probably 9th grade also.I burn 150 calories a day(not regularly) and i really need some xercises and diet to help me grow tall.i knw growth spurt differs bt there must be atleast sumfing!Pls dont gimme advice to go to doctor and no medication.And pls make sure ur answers arent wrong and cause health problems write source or website if possible.post links for demonstration of any special xercises
Pls answer ma other question :-http://answers.yahoo.com/question/index;_ylt=AicfWCaAYFQ5BAuRUzSop5Psy6IX;_ylv=3?qid=20090402032925AAMpCiO (thanks XD)

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

hello, i am 15 year old male. i am 5′9 and i have been 5′9 all year now.. about 8 months.. i have not grown an inch at all.. last december i was 5′8 then i got to 5′9 in about 3 months..my dad was 6′3 and my mom is 5′4.. i wear size 12 or 13 shoe.. i have never grown any more then 2 inches in a year but i have grown 3 inches in 2 years… i was wondering if i will hit a growth spurt and shoot up over 6 foot soon or if i am done growing. i also hit puberty around age of 12 or 13