Ok so here’s the thing. I am now 17 years old, I am a male and I am about 5’4 tall, my dad is 6’1 my brother is 20 and 6’0 my mom is 5’4 but her brother and dad were both over 6′. Basically I am kind of skinny but have some fat on me, I go to the gym now a lot and am building some muscle. I weigh about 120 pounds and I am just wondering what I can do to achieve the highest possible height and health I can get through any supplements and vitamins. What vitamins should I buy any multivitamins or anything. I also think I’m not well into puberty I have pubic hair but a relatively small penis.. So what can I do to promote my puberty and get bigger? PLEASE help I really appreciate it.

I believe average height is 5′ 9" in America, and although I am still only 17, I am below this and do not expect to grow further. However, I have heard spinal stretching can increase height from 1-3 inches. This seems reasonable, as one’s spin DOES compress during the day due to gravity (you’re taller in the morning than later in the day because of this). Does anyone know if this is true? State your background in health if you have any, and any suggested spin stretches would be appreciated. Also, how long will these results last, and how can they be made to last longer?

i am almost 18 years old [a male], and currently 6 foot. I really want to grow taller, for both confidence and self-fulfillment. Please don’t waste your time with "be happy with what you are" because i am determined to achieve this and won’t be swayed. I need to know if there are any genuine methods available, i have found many growth products on the internet and have either found flaws in them or refused to belief that what they say actually happens. If there is a supplement that you can properly justify works, i will take it so long as my health isn’t at risk. Another method i am considering is asking my doctor for HGH stimulator or any equivilent that is prescribed to people who want to grow more. I need to know what to say or ask for in order to get the doctor to provide me with something, or if it is complusory for him to supply it to me or if he can refuse. So basically if you have any methods that work or can advise me on how to approach my doctor or any other alternative please help me- there must be at least one solution in this world [besides the bone-breaking procedure, which i won't do] to solve my problem. Thank you for your time.

I’m male and I’m pretty short for my age (18 yrs old). Does anyone know of any thing I can take that has successfully increased the heights of people in the past? Must be safe for health and available in local drugs store.
I forgot to mention that both my parents are below average in heights. I’m already taller than my dad but I don’t want to stop growing and want to be even taller. Any meds?

if you are on diet a lots,will your body grow anymore taller,and is diet good for your health

Hi! I am 22 years old. My height is 5’4. I am really worried about my height. How should I increase my height? Some people tell it that to gain enough height you have to sleep properly but I have read here in yahoo that sleeping less than 6 hours or sleeping more than 7 hours is bad for health. I am really confused about it. What type of food should I eat & how long should I sleep to increase my height quickly?

I am male, I turned 18 a few weeks ago, and I am about 5’4-5’5. My father I would estimate is a couple inches taller than me, and his father is about the same height as me.

Is there a chance I will keep growing until I’m about 20 or so, and maybe reach a more acceptable height of 5’6 or 5’7?

Or what ways are there to increase height naturally. I don’t really want to spend money on stupid scams selling watered down chemicals on the internet. Are there any certain exercises or procedures I should perform daily to improve my height?

I recently turned vegetarian, so my diet is much healthier than ever before, I eat stacks of veges every day, one fruit a day, and always drinking water. I don’t know how my health could be responsible…

He is now 11 months and he stands 34" at shoulders. Is he going to grow more taller now? Please give me some tips on his diet.

I right now feed him on home cooked food. Giving him flour malt + milk thrice a day. ( mixed flour of brown rice, jowar, wheat, few other pulses ) AND I FEED HIM CHICKEN once in three days.

Please let me know if the commercial food(packed) have any significance in huis growth. But as far as his health is concerned……he is doing great, but i think if i switch him to red meet , he will improve his fur coat condition better.
Thanks.

I Know that Calcium helps people have strong bones and helps people grow when they have a growth spurt, But does it Help people grow taller just by taking it? (and Ive asked questions on here about this already, I KNOW, you dont have to tell me…..Im just tryin to find out more about Health and stuff)…and if so, whats the best source of calcium to take? milk? cheeses? or supplements?

Ok eveyone I am 16 years old and I am 47kgs and i am like very weak for my age. I get tired very soon when I swim. I cannot work much it jus that i get tired very soon. What can I do to increase my strength? And yea I have 5"6" height well its normal for my country but I am still short if i compare to tennagers of other countries so what can I do to increase my height?? Ok i will be waiting for answers.
ok no no my health is fine. the main problem of mine is i dont get time because of my school to f\do all those extra exersises my school is 12 hours a day and 5 hours are for homeworks so i jus need an easiaer way to increase my streangth. so that i can work well. so that i can be active like others and do not get very tired soon.