I’m 5′5 and I will be 18 soon.. I would like to grow a little more
I know it’s mostly genetics that will determine my height but i’m curious if there are supplements that will help me grow taller?
I read a little bit about GenF20 and HGH but I don’t know if they really work..
and can I buy GenF20 at pharmacies?

my friend says its human growth hormone he illegal got from another country, im scared its some kind of drug. its a small packet with a small amount of powder inside
oh and i dont plan on taking it but im worried if he is using heavy drugs or if its HGH

A few weeks ago I was reading Men’s Fitness and it had a large article about how melatonin stimulates the release of HGH.

I cannot remember the dosage or when it’s best to take it and I’m having hard time tracking down this info.

Anyone know anything about that?
I finally found an article about it.

Enjoy: http://findarticles.com/p/articles/mi_m0KFY/is_3_25/ai_n19041845

hello i am of Hispanic Origin and im 16 and a half.
i think im pretty much done growing..
but i consider my self to be short. is ther some way to stimulate the HGH into letting me grow more? exercises? Diet? chemical products?

the safest way.

I have tried interval training - sprinting then resting then sprinting but I don’t know if that actually produces any HGH.
Also, how can I make enough to stay in my system for 24 hours - I’m trying to grow taller as well as gain more muscle mass. I’m 5ft 10 and my maxmimum potential height is 6ft 5.