I am 13, so i’m still growing, but I really want to be a model and I’m 5’4 now and in order to grow taller, I eat a lot of calcium, I stretch a lot (mostly spine and knees), and I do regular aerobic exercises. I’m targeting my legs more, and I’m trying to improve posture. No drugs of any kind for an answer, just anything in my diet and exercises.
please don’t say i can’t and just be confident about myself and i just wanna get a couple in. taller

About her: "Molly" is a two year old morgan filly. She is 763 pounds and 14 hands tall. She gets worked for about 30 minutes in the round pen 3 times a week.

Her diet:

AM:

10 pounds of alfalfa
2 quarts of Equine Junior grain
1 scoop SLT hoof and coat supplement

PM:
10 pounds alfalfa hay (2 leafs)
2 quarts Equine Junior grain

I want her to be getting enough of what she needs to grow. She is a late maturing horse, just like her mom. Her mom is 15.2 hands and her dad is 15.1 hands. So she has a lot of growing to do, she will be big because her legs are long and her knees are knobby. Do you have any suggestions or advice about what else I can feed her to make sure she is getting what she needs?
Amber C, sorry I forgot to mention that she is a hyper horse, she runs in the pasture a lot and people have told me that she needs to gain a little weight in order to grow…

I took vitamin b complex, one for the past three days except for today, for energy, better skin complexion, faster and healthier growing hair,ect. But I started noticing how high the dosages were on each vitamin most about 50mg, and some like 8333% of daily values and I remember reading that b vitamins are part of growth and if I am taking a vitamin with that much it might make me grow and I have been noticing pains in my knees and I think it could be growing pains but I am 17. So I didn’t take one today because I felt worried about this because I don’t nessasarily want to be any taller, Im 17 and about 5’6 and I’d like to keep it that way. So if anyone knows if taking supplements like this could make you taller please tell me
I am a guy by the way

My voice still hasn’t changed and I have minimal facial hair, is there any hope that I can grow 5 more cm? This is all I need, I hope I won’t have to take those hormones as supplements to speed up the process. I think by losing weight I can reduce the pressure on my knees so maybe that will make it easier for it to grow, however minimal it may be.

I just became 15 this month

I’am a guy and I’am just 5 feet tall

I drink milk occasionally (I often forget)
I eat 3 full meals a day and a snack in the morning,
sometimes in the afternoon and sometime at night.

I sleep around 8hrs a day

I sleep facing the sides with my knees bended and hugging a pillow.
-is this bad?some say I should sleep straight facing the ceiling.

I stopped growing more than a year now (I think a year and a half)..
I think I just grew a cm in that duration..

My mom and sister are short (I think both of them are 4’11")
but my bro is about 5’6"-5’8" tall, my dad is 5’4"-5’6" I think..

J.S. prom is in 15 days and I want to attend and dance. But I don’t want to be this short..
Many girls are at the same hight as mine or maybe an inch or 2 taller than me..
but they would still be wearing hilled shoes..

So I want to grow maybe an inch or 2 before the prom. Is this possible?
Or are there any tips for me to start growing again even in not a 15 day period?
Or are there any tips in me to look and become taller?
Is carrying stuff and exercise (pull ups, push ups and sit ups) bad for growing?
-they say you would stop growing or even become shorter by doing these.

I would like to grow a little bit taller. Will sleeping flat on my back without a pillow under my head help me to gain height? Also, is it good to put a small pillow under my knees?

Im 5’11 and my mom is 5’6 and my dad is 6’1. Im 15 and a half years old and im asian. Im jumping 50 times in the air every weekday and 100 on weekends.(My bro told me that jumping increases height cuz it stretches out the limbs in the legs and knees or somethin like that). I get at least 8 hours of sleep everyday and I also run average per week. People say that i need to exercise more, but they never are specific to what kinds of exercises.
Can I grow taller or am I done? my mom said she stopped growing in junior high and my dad grew 3 inches in high school.Im the second son( i heard the second son is always taller). My bro is 5’10 wen he was a freshman but injured his knee and he stopped growing.(he’s a college fresh now)
So any help on if I can still grow? or if I’m stuck… Oh yeah… im a baseball pitcher and I need to grow. Please help
Can i still grow?
What can i do to ensure maximum growth?
Does jumping increase height too?
Im not drinking any caffeine( I make sure of it) and also I havent grown since about near the end of 7th grade

I am a 14 year old girl and my height is currently 5 feet 2 inches. My father’s 5’7" and my mother’s 5’3". The tallest in my family is my mother’s brother who is 6 feet. I am restricted to only walking till I’m about 16-17 years due to problems with my knees. My mother’s side is quite tall wheras my father’s side comparitively short. Please suggest a diet for growing taller and specific foods which will help the cause..

I’m a 14 year old girl my height is about 5’3 and I weigh around 144 pounds. I eat fruits and vegetables very often and sweets too but I don’t drink milk. I used to wear 5 pound ankle weights all the time until my cousin told me how they could mess up my knees. And I carry a fairly heavy backpack everyday to school. How can I safely increase my height?…can I still increase my height?

could i possibly reach 5ft 10in at least… I desire to be really tall
I must present these facts before anything okay I am a female I do have MILD scoliosis(18 degree curve instead of the usual 10 degree curve) and I also have hyper-extended knees BUT at the same time my mother is 5ft 4in and my father is 6ft exactly and I used the height calculator and it states i should only grow to like 5ft 6in MAX but im already 5ft 8in I’m turning 16 this year I used to be 5ft 6in when i was 14yrs old until i started taking teen supplement pills and i grew to 5ft 7in but then i stopped taking them for a while and i just started taking them again like 2 or 3 months ago and I EXCERCISE too so that really helps to soak up nutrience and now im 5ft 8in so do i still have growth potential OH AND I INHERITED EVERYTHING FROM MY FATHER SO COULD IT BE POSSIBLE THAT I ALSO INHERITED GROWTH PATTERNS OF A MALE HUMANOID

could i possibly reach 5ft 10in at least… I desire to be really tall
I must present these facts before anything okay I do have MILD scoliosis(18 degree curve instead of the usual 10 degree curve) and I also have hyper-extended knees BUT at the same time my mother is 5ft 4in and my father is 6ft exactly and I used the height calculator and it states i should only grow to like 5ft 6in MAX but im already 5ft 8in I’m turning 16 this year I’m black irish and native american I used to be 5ft 6in when i was 14yrs old until i started taking teen supplement pills and i grew to 5ft 7in but then i stopped taking them for a while and i just started taking them again like 2 or 3 months ago and I EXCERCISE too so that really helps to soak up nutrience and now im 5ft 8in so do i still have growth potential OH AND I INHERITED EVERYTHING FROM MY FATHER SO COULD IT BE POSSIBLE THAT I ALSO INHERITED GROWTH PATTERNS OF A MALE HUMANOID
I AM A GIRL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!