I’m 11 haven’t gone through puberty yet. Im 5ft or 5ft1. how can i grow tall naturally? what vitamins and minerals? Example of foods that contain calcium? anything that would help no stupid products or books. my moms about 5ft4 to 5ft6, my dad is about 5ft9 and my grandpa is 6ft.

I’m 11 haven’t gone through puberty yet. Im 5ft or 5ft1. how can i grow tall naturally? what vitamins and minerals? Example of foods that contain calcium? anything that would help no stupid products or books.
my moms about 5ft4 to 5ft6, my dad is about 5ft9 and my grandpa is 6ft.

Okay so I just turned 14 in July 22st,
I haven’t got my period yet but i started spotting last week (if it matters)
I’m currently 4’11 and 90 pounds.
I’ve only grown a half an inch in this WHOLE year! I don’t know whats wrong!! My moms 5’4 and my dad is 5’9, so shouldn’t I be taller??! Is their anyway to get me to grow more!! I’ve tried everything! I even tried eating EVERYTHING which resulted in me gaining like ten pounds in a snap which I hate now! Is their sme kind of drink or supplement I can try that is safe?? Please I really need to grow!! I need to be 5’2 at LEAST to be a ballerina (which is my dream) and I cannot let this stop me please help me get to 5’2!!!!

I know its mostly determined my ur genes but im wondering tf theres anything to make u grow taller?Im 5’0 and 13.Dont know how tall ill be sice my moms 5’0 too and my dad 5’11

I am 17 years old and 9 months i am between 6 foot to 6 foot 1 inch’s and i want to be taller maybe around 6’2” to 6’6” when i was born my doctor told my parents i would be vary tall and large i lift weights everyday and eat protein rich foods and take protein supplements and i use a little creatine after i lift. Is there anything i can do or take to be taller or should i just be patient.
My moms dad was 6 foot 1 and my mom had an uncle that was around 7 feet tall and my dads uncles were around 6’6”