hi , im 13 and 5’5 i think thats really short is there anyway i could reach 5’8 ,i ve had my growth spurt and my dad 5’10 and mums 5’3.5 ,i ve generally slowed down growing . please help!!!! are there anywys i could increase my hieght naturally e.g exercises . i really wanna get taller
i know it sounds stupid but..im 16 and only 5’6..my dad’s 6’1 and mums 5’4…i havent grown much in the past 1 year well kind of but not much…Is there ANY kind of supplements to help.NO SCAMS!..
or can anyone please help me on ways to grow taller!
i workout weights 2 times a week…200 pushups a day.. and veggi diet. but chicken at time to time…
PLEASE HELP!
i just want to grow quick!