I only need one more week till cheerleading tryouts is there anything i can probably do to increase the height of my jumps a tad bit or maybe even clean them. Also another question i wanted to ask do muscles help the height of your jumps?

DON’T SAY GENETICS BECAUSE A GIRL WAS TALL BORN TO A SHORT PARENTS. HOW DOES GENETICS EXPLAIN THAT????????

ANY NATURAL WAYS TO GROW TALLER AND GAIN MORE MUSCLES???
CUTE ANSWER ALEX

I’m 17 turning 18 in May and I just joined a gym so that I can bulk up some muscle mass. Right now I’m 155 lbs and am 6 ft 3 inches tall.

I’m considering adding a supplement to my diet so that I can help my muscles grow.

I was wondering if whey protein is the way to go. I heard that it’s pretty new and that it works pretty well.

I’ve read online that I should take whey protein isolates. Does anyone know any brand that they can prefer me to and when and how much whey protein I should be taking.

Hello. i recently turned 17, am around 140lb and 5’11 feet tall.

I do have a fair bit of knowledge on this subject area, but obviously i’m not a master, so i just want to ask a few questions to fil in the gaps so i can make the most of my work outs and get bigger (which is obviously my gain :3)

1.I drank 2 scoups of maximuscle progain for 6 weeks and gained 4 kilos, but it was all around my stomach. REAALLLY flabby stuff there haha. presumeably the carbs had done that. I was working out 3 times a week while taking the supplement. I want to know that if i were to take maximuscle proMAX instead..which has barely any carbs and is mostly protein…would i still gain weight but not around my tummy?

2.I’v been at a great gym for nearly 4 months and do see some progress. My muscles appear more defined, but i swear i’m not ‘bigger’. It makes no sense. i lift the heaviest weight i can and do chest and arms one day – back and shoulders the second – and legs on third. so its all even ish. why arent i getting bigger? (i eat a lot, not as though i’m purposely trying to force feed myself though)

3.my bones are naturally thin. so looking at my arms for example, yes you can see a clear defined bicep etc, but the arm itself is relatively small. will keeping to a hard routine sort of make my bones grow. maybe not grow..but my arms appear bigger? (sorry to make it awkward)

if anyone could help me on ANY of the issues i’d be grateful!
many thanks,
andy

I’m 17 turning 18 in May and I just joined a gym so that I can bulk up some muscle mass. Right now I’m 155 lbs and am 6 ft 3 inches tall.

I’m considering adding a supplement to my diet so that I can help my muscles grow.

I was wondering if whey protein is the way to go. I heard that it’s pretty new and that it works pretty well.

I’ve read online that I should take whey protein isolates. Does anyone know any brand that they can prefer me to and when and how much whey protein I should be taking.

I’m 17 turning 18 in May and I just joined a gym so that I can bulk up some muscle mass. Right now I’m 155 lbs and am 6 ft 3 inches tall.

I’m considering adding a supplement to my diet so that I can help my muscles grow.

I was wondering if whey protein is the way to go. I heard that it’s pretty new and that it works pretty well.

I’ve read online that I should take whey protein isolates. Does anyone know any brand that they can prefer me to and when and how much whey protein I should be taking.

I’m 17 turning 18 in May and I just joined a gym so that I can bulk up some muscle mass. Right now I’m 155 lbs and am 6 ft 3 inches tall.

I’m considering adding a supplement to my diet so that I can help my muscles grow.

I was wondering if whey protein is the way to go. I heard that it’s pretty new and that it works pretty well.

I’ve read online that I should take whey protein isolates. Does anyone know any brand that they can prefer me to and when and how much whey protein I should be taking.

I’m 19 and i play soccer and workout daily, i play as a defender and i need to grow up my body strength, I’m not so tall for a defender, the reason i play defender is because i know how to read attackers mind and always do brave tackles, therefor i get a lot of injuries like Terry.

anyway im looking to buy Creatine or Protein or Amino acid, to build my muscle but i don’t want to get my muscles so big and heavy, so which is the best supplement for me to grow my muscle perfect, I’m thinking of using both Creatine and Amino, because i believe that protein will build my muscle very big and heavy, is it right, and when should i use them ? i always workout at about 6 pm..

or u have a better opinion ? I’m already working out for almost a month after a 1 month no workout, when should i start ?

thx

the pituitary gland into producing more hgh. I was in an auto accident in 1997 and the muscles in my neck, shoulder, back and rib cage area never quite fully recuperated. I was trying to find out if hgh might be the answer to help my body rebuild itself because physical therapy has helped a little but not much. Basically, do hgh releasers work? what are the side effects? Am i better off with the hgh injections?

Is it becoause i smoke and dont it the right diet, i dont grow. I am still the same size scince i was sixteeen, which i am now 20 years old now. My muscles too have not grown yet scince!

In our society, being tall also means being attractive. This way if thinking is something that has been a part of us since way back. Just look at the fashion icons and models that we have today. They all have one thing in common – and that is their height.
There are various reasons for a person to be height deficient. This set of reasons includes health, society and daily practices. First, let us discuss health. A person who is well nourished since childhood up to early adulthood, he or she is more likely to grow taller since the body is fully capable of producing the right hormones and creating new cells. Proper nourishment ensures that the person has fine bones and muscles to help him grow. Have a look here http://www.growth-flex.com/ .
Second reason is society. Society is very influential when it comes to growth. If a person grows up in a society where people energetically participates in activities and have regular goings on, a person will more likely grow taller. An active lifestyle is necessary to make a person’s body boost up. If you are well nourished but lacked the necessary regular activities, you will just end up getting bigger horizontally.
Last reason is daily practices. This is a combination of both the first two reasons since it involves being able to properly eat daily meals and exercise regularly.
If during growth, a person is not healthy, have no activities and no regularity, chances are, he would not grow tall. If you are one of them, it is best to seek the aid of growth supplements such as Growth Flex V Pro System to grow taller and become more attractive. Go to http://www.growth-flex.com/ .

i am 18 and supper skinny 5’11 110lb (not joking)
i want to get medium muscular so i just do push ups and sit ups and some others at home
i want to get some supplements that help me buildup muscles faster (faster as in 4-5months no pressure )
all i ask for is some suggestion for muscle supplement that is not too strong cost no harm but actually helps and reduce sore (i dont want protien shake, they never dissolve and taste like shit, protein shit, ill just eat chicken)
and
ok..i stop to grow taller since 16 so dont tell me to wait till 21 thx a lot

here are some products i am looking at on GNC

http://www.gnc.com/family/index.jsp?categoryId=2325087&cp=2167077

1.MuscleTech® Creakic™
2.MuscleTech® Leukic™
3.BSN® N.O.-XPLODE™ – Fruit Punch
4.MuscleTech® Nitro-Tech Hardcore – Chocolate
5.MuscleTech® Anabolic Halo™ (2.4 lbs.) Arctic Fruit Punch

i dont get how those formulas gonna help me but i like #5
wut do u think?

sorry no space to paste all the links
im looking forward to 10-25 lb of muscle
another question
will protein shit make me fat? like fat fat not muscle fat
is there anything else that wont screw me up cause i dont have credit card for online shopping and i have no car to go to gym and no $ for gym
thats why i simply just wanna grab a supplement from RiteAid or something

Hi im 17 and im 5’6" and ive been this height since like 15. Im pretty sure im done growing, so my question is this what are some good supplements to take to grow taller.
Im already taking N.O. explode which basically makes your muscles swell and you can work out for long periods of time, which helps alot with Biking. So basically Im not looking for weight gainer just growth hormones.

I’ve heard that stretching every day can stretch out your spine and muscles, is this true? I don’t want to have back problems in the future if this doesn’t work out well.

i’m 18 and 5’9 feet tall and my weight is 70kg. But 1 year ago i had a big fat body with 105kg weight. now i lose lots of weight about 35kg. now i want to grow muscles. i go to gym and i work out about 2 hours in a day.but i can’t understand what type of i have to eat in breakfast, lunch and dinner and before work out and after workout. i don’t eat supplement. how can i grow strong muscles. plz help