I am a 14 year old girl and my height is currently 5 feet 2 inches. My father’s 5′7" and my mother’s 5′3". The tallest in my family is my mother’s brother who is 6 feet. I am restricted to only walking till I’m about 16-17 years due to problems with my knees. My mother’s side is quite tall wheras my father’s side comparitively short. Please suggest a diet for growing taller and specific foods which will help the cause..

Hi, I’m a 14 year old girl and I want some good exercises mainly for burning my fats around the hips and thighs of mine. I’ll be greatfull to you if you can tell me some really good exercises to grow taller also. Thank You.

I’m a 14 year old girl my height is about 5′3 and I weigh around 144 pounds. I eat fruits and vegetables very often and sweets too but I don’t drink milk. I used to wear 5 pound ankle weights all the time until my cousin told me how they could mess up my knees. And I carry a fairly heavy backpack everyday to school. How can I safely increase my height?…can I still increase my height?

I’m a 15-year-old girl, 5′2”(157cm), and weighing around 48 kg(i ‘m not sure how to convert that into pounds)..i’m desparate to gain some height..my parents around 5′7” and 5′0” respectively, so i guess genetically this is all about how much i’ll grow..i don’t trust any supplements etc. that promote growth, since i’m too scared of affecting my growth hormone adversely!..i include lots of protein in my diet, including seafood and lentils and pulses, although i’m allergic to milk and try to make up for that by having a cup of yoghurt daily.are there any specific exercises(such as stretching exercises) that can help me grow taller?! Also, my legs are comparatively quite short, rather than my torso, so are there any specific exercises(i know i sound stupid, but i’m a bit clueless about all this, and like i said, desparate!)?

I’m 19 year old girl and I’m too short.. only 5 ft
So I’m gonna take glutamine supplement + KIMI to increase height and I may do excerises
Do you think if I did all that, Will I grow taller?? even if only 2 or 3 inches?? so I can be 5′3 ft
and do you think there are ways I can to grow taller except surgeries?!!

I just need your help cause this whole thing just tear me apart
Thanks