I’m a 14 year-old girl and I just want to know how can I grow taller? I’m 150 cm. My friends are all taller than me, (155, 160, 165) even they are a girl and younger than me. I have jumped everyday, do exercise, but it doesn’t too work.

Is it possible if I do exercise everyday, and 1 week/2 weeks later my tall will increase? What kind of exercise?

Please help me, what should I do. I’m afraid that I can’t be taller and I want to be a tall enough girl, maybe 170 cm. Thanks

im a 15 (almost 16) year old girl, and i am kinda short (5 feet 3 inches) and i weight about 105 pounds. i wanna gain more weight and i grow taller! i know to grow taller than you should drink lots of milk, but i realllllyyyy hate just drinkng regular milk plain but i do drink chocolate milk everyday at lunch. does anyone have any advice about gaining more weight and growing taller?? Thanks!

I am 14 year old girl and about 5’11. I am constantly worrying about my height. If i was this height and knew I wasn’t growing, then I wouldnt be worrying. But obviously I have room to grow even taller. So what kind of foods should I avoid that could make me grow taller.

I am 16 years old girl and my height is only 5ft2inces.
How can I become taller fast and naturally?
My mother’s height is 5ft2inches too

I am 15years old girl, & my height is 4.8. So tell me some tips.

I am a 14 year old girl and my height is currently 5 feet 2 inches. My father’s 5’7" and my mother’s 5’3". The tallest in my family is my mother’s brother who is 6 feet. I am restricted to only walking till I’m about 16-17 years due to problems with my knees. My mother’s side is quite tall wheras my father’s side comparitively short. Please suggest a diet for growing taller and specific foods which will help the cause..

Hi, I’m a 14 year old girl and I want some good exercises mainly for burning my fats around the hips and thighs of mine. I’ll be greatfull to you if you can tell me some really good exercises to grow taller also. Thank You.

I’m a 14 year old girl my height is about 5’3 and I weigh around 144 pounds. I eat fruits and vegetables very often and sweets too but I don’t drink milk. I used to wear 5 pound ankle weights all the time until my cousin told me how they could mess up my knees. And I carry a fairly heavy backpack everyday to school. How can I safely increase my height?…can I still increase my height?

I’m a 15-year-old girl, 5’2”(157cm), and weighing around 48 kg(i ‘m not sure how to convert that into pounds)..i’m desparate to gain some height..my parents around 5’7” and 5’0” respectively, so i guess genetically this is all about how much i’ll grow..i don’t trust any supplements etc. that promote growth, since i’m too scared of affecting my growth hormone adversely!..i include lots of protein in my diet, including seafood and lentils and pulses, although i’m allergic to milk and try to make up for that by having a cup of yoghurt daily.are there any specific exercises(such as stretching exercises) that can help me grow taller?! Also, my legs are comparatively quite short, rather than my torso, so are there any specific exercises(i know i sound stupid, but i’m a bit clueless about all this, and like i said, desparate!)?

I’m 19 year old girl and I’m too short.. only 5 ft
So I’m gonna take glutamine supplement + KIMI to increase height and I may do excerises
Do you think if I did all that, Will I grow taller?? even if only 2 or 3 inches?? so I can be 5’3 ft
and do you think there are ways I can to grow taller except surgeries?!!

I just need your help cause this whole thing just tear me apart
Thanks

I’m 19 year old girl, my height is 5’0 ft (too short)
i heard that glutamine supplement can stimulate growth hormone 400%!!! is that true?? can I grow taller???

I’m a 14 year old girl who is 5’3 and i really want to grow taller and need help?!?

I’m 19 yr. old girl who is 5’6 and a half without shoes on. Is it possible to still grow taller after this age? if yes what is the average height I can grow? also any tips on how to grow to ur full potential? Is it true basketball helps or is it a myth? thanx.

I a 5’0 foot 17 year old girl. For the past 4 years I have not grown at all and I don’t think I will in the future since my parents were around my height as well. I’ve been reading this website where it claims that methods such as weights on legs while sitting, tapping knee bones, etc. can make you grow a couple inches taller. Is this true?

http://www.giantscientific.com/index.html

i’m a 13 year old girl and puberty hit me 2 years ago
i’m around 155 cm
all my friends are taller then me even my little sister is taller then my its embarrassing
so do u guys know any way i can grow taller

what im looking for is what food i can eat, how much i need to sleep, any stretches or stuff like that
i can’t buy any medicine or anything so can u guys tell me ways of growing taller naturally
and also do green beans make you grow tall?