ok im 13 and i need 2 more inches to become 5ft.. sooo how can i grow taller fast.. without like getting surgery…. and without steroids
yes my parents r pretty short.. sadly

Do you think that physical inactivity increase the height stops?
Especially in front of the computer every day?

I say that because I was two years tump of sedentary and I have not only increased half-inch ..
I had my first period almost two years and half when I was 12 and my parents are small mom dad 5’7”and 4’11”.

I have a chance to get high although more than 4 months celebrate 15 years ?
I’m 4’11” .

well…im 13 almost 14 next february and im only like 5’1 and 1/3.. so many of my friends are taller than me and they’re even taller than their parents who are short.. sometimes they even make fun of my height and its like rude but i wish they could like stop. i play volleyball and its like my favoritttee sport ever and im scared i wont make it into the high school team cause i aint tall enough ); i exercise alot, get plenty of sleep, drink alot of milk, eat veggies, etc. i never got my period yet either and all of my friends who are taller already have had it for a year or so, but idk if that has anything to do with height or growth spurts. i know height is genetic but besides that, what can i do to grow as much as i can naturally before middle school is over?

I am 16 years old and only 5’5. Plz dont tell me to be satisfied with it because I’m really not. Im pretty sure I went thru puberty already because I got the deepened voice and facial hair, body hair. I dont think I went thru a growth spurt though. When I was in grade 7 or 8 I put on maybe 2 inches, was that my growth spurt?
My parents are both short, mom is a few inches shorter than me and my dad is my height.

Do I still have potential for growing taller? Are there any stretches/exercises that can make me taller? What about supplements?

Does calorie intake play an important role in growth?

Any tips to grow taller. Jumping???…or any food that can be consume?
I am already 16 and my 9 years old sis is going to be taller than me and all my friends are also taller and much more slimmer.
Can help anyone?

my parents are not short lol

I am 225 lbs and I’m 5 ft 11in. I have been fat and made fun of since age 5, I am now not even 16. I need to lose weight and if I don’t find a solution soon, I am considering anorexic practices as they seem to be effective. I want to build muscle as well. Can someone please help me control my appetite. All I do is eat, I can’t stop myself. I need some help. And of course my parents make it even harder by not taking me to a nutritionist. I have no support on this but myself. I can’t choose to eat healthy because my Mom dont cook healthy and she don’t care if I ask her not too, its only about what my Dad wants for dinner. I do try to substitute water for food, but I am unsuccessful. I probably drink more water than anyone I know. I have cases of water in my room. Please help. I hope maybe I can grow taller to look less fat. Ive tried hoodia, acai berry, tonalin cla, green tea extract, and much more. It looks like I will not lose weight by using a supplement. I am currently taking these daily: tonalin cla, DHA (to enhance thinking), Multivitamins, colon cleanse, I have been taking these for a month with not a pound dropped. Do the vitamins or the DHA fish oil hurt my chances of losing weight? Anyone know something to help? Thanks

I’m a 15-year-old girl, 5’2”(157cm), and weighing around 48 kg(i ‘m not sure how to convert that into pounds)..i’m desparate to gain some height..my parents around 5’7” and 5’0” respectively, so i guess genetically this is all about how much i’ll grow..i don’t trust any supplements etc. that promote growth, since i’m too scared of affecting my growth hormone adversely!..i include lots of protein in my diet, including seafood and lentils and pulses, although i’m allergic to milk and try to make up for that by having a cup of yoghurt daily.are there any specific exercises(such as stretching exercises) that can help me grow taller?! Also, my legs are comparatively quite short, rather than my torso, so are there any specific exercises(i know i sound stupid, but i’m a bit clueless about all this, and like i said, desparate!)?

I am 5’6" and have only grown an inch per year over the past two years. I am 15 and my growth slowed because I developed bulimia right before turning 13. I am recovering now, but I am afraid I stunted my growth because i have never had a period and my mom is 5’9, dad is 6′. I am taking calcium supplements and vitamins just to make sure, but what is the likelyhood I will be able to grow(if I was meant to be taller), and how can i know if i stunted my growth or if i just got weird recessive short genes? I just think that it is not possible for my parents to be so much taller than I am when my relatives are also much taller than I am. And, I have never ever gotten a period even though I developed the first signs of breasts etc a long time ago…

I am a girl. I am 14 years old, I am only 5’4". I want to be about 5’8". both of my parents are short. How can I get tall naturally and fast, like 1 inch in half year for example. I have notice that I only grew 1.5 inch this year. So I wanted to grow taller fast.

I am going to be 14 in a couple of months. I haven’t grown for months. Almost all of my friends are taller than me now. My parents are not much taller. Am I going to grow any taller? Is this just a growth stunt? How can I grow taller? Are there any diets, exercises, drugs, or something that can help? Thank you.

I’m 14 going on 15 and at 1.57 – 1.58m. My brother’s at 1.73. My parents aren’t short either – well, my dad isn’t. He’s at 1.7m, while mum’s at 1.55m. However, I’m shorter than some of the girls in my class. I want to grow taller so I can even out my weight (53 kg) and look good in skirts and my uniform – my uniform’s an A-line skirt, which makes me look awfully fat. The taller, skinnier girls always look good in uniform.

Is there a good exercise that I can do to grow taller or slim down, or even some specific diet? I want to grow naturally before I hit eighteen, and slim down at the same time. I don’t want any artificial ways of growing or losing weight either. Any suggestions? Thanks.

I’m male and I’m pretty short for my age (18 yrs old). Does anyone know of any thing I can take that has successfully increased the heights of people in the past? Must be safe for health and available in local drugs store.
I forgot to mention that both my parents are below average in heights. I’m already taller than my dad but I don’t want to stop growing and want to be even taller. Any meds?

I am a 17 year old female and am 5’1. I have people tell me that if I were taller, I could be a model. I would like to be a lingerie model, but I don’t have the height. What can I do? How can I get taller, naturally? I remember the doctor telling me when I was about 11 that I would probably end up being an average of my parents’ height which would be like 5’5. I don’t think I’ve grown since I was 12. Help!

hey i just graduated from high school goin off to college in august. i am black 5 foot 9. my dad is about 5 foot 9 but looks a lil shorter than me and my mom is about 5 foot 4-5. i know genetics play a roll but come on my parents are short but how can my brother be 6 foot 3 it doesnt make sense and im stck at 5’9 i feel short. my sister is 5’10. will strectching exercises increase my height. if so what excercises can i do and how long will it take to notice any difference?

right now im 5,6 and im 15years old….i wanna grow to at least 5,11 or 6,0 when im like 19……..my parents are 5,2(mom) and 5,8(dad)…

my family from my dad’s side is really tall
but from my mom’s side,they’re around her height except my grandpa(he’s like 6,0)

i dont if i can get that tall…can anyone tell me if its possible?