I am about 5′5 ( male) 20 years old. What types of things can i do to grow taller. Things such as what to eat? Exercise? Are there any supplements or pills i can take that are good for me? I am overweight currently but beginning to lose weight. I have been exercising about 5 times a week now for about an hour and a half each time.thank you!

Hi.. im 21 male. my height is 5′3.5. i want to increase my height upto a few inches. have any of u been benefitted through these growth supplements or growth pills or any other ways which claim to increase ur height? i have heard enough of answers about biologically,genetically,naturally,etc.,it is not possible to increas the height after 20 n i don’t want people to give such kind of answers which im tired of. only those who have had my problem n has succeeded to grow taller can answer this for me. i have been doing stretching exercises for years now. i don’t want same old advices. read my question twice b4 answering.plz help. thnk u

GROW TALLER MAXAGROWTH SCAM REVEALED!
Read this before you buy any growth product online!
Do not trust companies hiding their physical addresses - contact us pages!
Do not trust buying bogus cheap height increase pills as there are no such magical pills that can make you taller without proper diet and bone growth techniques!

If you have been looking at height increasement supplements then you may have seen or heard of this product. It’s known as "Maxagrowth" or sometimes "Provymax" or "Heightmax". Despite the variations in name there is no known evidence that they are different products. Despite the claims made on their website and in the ingredients section, "Maxagrowth" only contain ingredient used by body builders to boost mucles growth.

Basically if you buy a bottle of maxgrowth capsules (which usually cost under ) you are getting the exact same thing as if y
If you want to find out more about Maxagrowth and their shady "company" go to http://www.height-guide.com/scams.html this website documents height increase scam products online and has a long entry about Maxagrowth - Provymax.

My friend is 12 years old she is about to be 13 in a week, she is 5′1-5′2, she is scared that she won’t grow, because her mom is 5′4 and her dad is 5′7 ish 8. What is her estimated height? What can she do to grow taller?
what should she eat? How much should she sleep? How much exercise? And what kind of exercises should she do?
What are more tips? please no pills, only natural ways
Oh and what age does an average girl stop growing?

I DON’T WANT ANY STUPID ANSWERS OR ANSWERS WHICH INVOLVE BUYING PILLS OR SPECIFIC JUMPING SHOES ETC…I JUST WANT TO KNOW WHAT EXERCISES HELP. OR WHICH FOODS HELP.