Would Silk Soy Milk help too. It is fortified with vitamins A and D and it is Calcium enriched. Also, what are some things I can do to grow better and more naturally? I’m 13 by the way, just in case you thought I was an adult trying to grow more.
Also, it is organic and it has protein.

Kinda HGH and all, protein etc… What supplement can I take to support my growth in height?

Oh Hey ! What’s up?! How you doing ? lol

Alright here’s the deal
I’m 16, turning 17 in April and i’m 5"6
I’m thinking of majorly switching my lifestyle up cos i feel like i can still grow alot more cos my dad is 5"5 and so is my mom, but males on my mom’s side are GIANTS.
And my brother, who took most of my mom’s genes, just turned 15 this month and is 5"5! so he’s definitely gonna be tall when he’s around my age lol.
Well i have a high metabolism, I dont always smoke, but occasionally, I drink occasionally too, i never sleep early, i on average get like 4 or 5 hours of sleep everyday, I play basketball, but only once a week, during gym class in school, and i have really long legs but a short torso, i wear size 32 length trousers (and i’m a boy btw, i’m aware that most girls have naturally long legs) and really long hands(i can stand up straight and touch the top of my knee caps easily lol)

So this is my plan

I will make my sleep pattern better, having at least 8-9 hours of sleep each day, even on weekends.
I will have all 3 aquare meals each day, but what times will it be best for me to have those meals so that the nutrients will help me achieve maximum growth? Also, what kind of meals should i have? more protein? more carbs ? i dont know lol, please tell me

I will stop smoking, i might have a ciggarrete maybe every once in like a month or something, when i go to parties or something

^^ Same for drinking

I’m gonna become an avid swimmer as i hear swimming helps so i’ll go swimming for about an hour at least 5 times a week. What times would be most effective for me to swim to achieve maximum growth? p.s the swimming pool closes at 8 on weekdays and at 6 on weekends. And what strokes should i do to achieve maximum height, HGH secretion and all that?

I’m also gonna become more into basketball as i want to play in college and that

For breakfast, I’m most likely to have a cup of coffee along with my meal, but i’ll always drink a glass of milk before i go to bed. I tend to eat alot of eggs with breakfast so that should help cushion some of coffee’s calcium stealing activities right?

I also eat alot of meat and chicken, not enough vegetables but i’ll start that too

I’ll groom myself really well, practice good hygiene and everything

I’ll do pull ups,everyday, when i wake up, and before i go to bed, Probably like 40 a day

I’ll follow this plan rigorously then after like 2 or 3 months i’ll start to take some calcium supplements, amino acids and such? That okay?

I know height is in your genes and blah blah blah, but i know i should be tall, cos i’ve always had long legs, always been kinda tall till i was like 11 or 12 then everything started going slow, but i had some bad habits anyway.

I’m also gonna take an xray to see if my long bones have fused or closed or something which leaves me at my final height which i doubt.

I know Scotty Pippen grew over 4 inches after he was 22 in his NBA career and a bunch of other NBA stars, probably cos of the rigorous training? I don’t know but i know i should be wayyy taller than this

So what you think of the plan, sound good, any possibility of it working?
Also, please answer the questions i asked at the end of each resolution

Thank you
Best answer gets ten points

Hey, I’m really concerned about my height. Almost all my friends, even my 13 year old girlfriend are taller than me. My mom is only 5’2" and my dad isn’t quite six feet tall. I eat heavy meals rich in carbs and protein, I take calcium, magnesium and Vitamin B supplements and I exercise regularly but not excessively. I get eight to nine hours of sleep consistently.

And yet, I’ve only grown half an inch since spring, and only 1.5 inches since last summer.

What can I do to grow?
Thanks SLBSH but Im more looking for ways to artificially increase my growth. Like, other supplements that I should take, or medication, or really anything. I have my short mom’s bone structure and I’m worried that I won’t get much taller unless I overcome my genetics.

ok im a 15 year old male, and i am 5’7-5’8, about 153-155 lbs, with 1 brother who is 17 and 5’10……my dad is 5’5 and my mom is 5’2…….on my moms side, all my uncles are between 5’6-5’10, and on my dads side, their around 5’7-5’10……my tallest cousin is around 6’1 and he is on my dads side…..i got a bone age test saying im still growing for a while and the test says my bones think im 15 and they are growing like a regular 15 year old male would…….i drink ALOT of milk, basically a gallon in about 2-3 days and i take calcium pills and centrum performance pills (multivitamin/multimineral supplements)…….i have a good diet, eat alot of protein and i dont eat too much sweets, alot of healthy foods….i play volleyball alot and i sometimes play basketball…..i will start going to the gym soon, basically every other day……so i think i have given enough information to predict how tall i will grow….

Please answer quickly
Thanks so much =)
i forgot to add that my both my grandfathers are about 5’7-5’9 and both grandmas are around 5’1-5’2

Im 16 years old right now and weigh 145 or so pounds, im 6 feet tall. Ive been working out for like a year now 3x a week, but im not really seeing anything, only when i flex. Also in my bicep area my vein isnt showing or anything. The main areas i care about are shoulders, arms, and abs. I eat around 60g of protein a day and on days i work out, i drink these supplements with 30g of protein right after. Also i heard that working out pressures your spine and it causes you to stop growing taller and shrinks you is this true? Please dont give me some extreme diet, because i go to school and live a normal life so i cant do those lean chicken stuff and stay away from bad foods because i get them naturally in the lunch line.

I started effort to gain my height at 21 years old. I keep gym, drink milk, consume protein and calcium as additional supplement daily. I shape/slim up my body, burning fat in order for me for being healthy to grow tall. I realize and felt I am taller but only a bit. However many people said my age of 22 was already mature and stopped being grow anymore. While I read in article it said that the growth period of male is stop on age of 25. Which one is true and what else should I do?

i am 18 and supper skinny 5’11 110lb (not joking)
i want to get medium muscular so i just do push ups and sit ups and some others at home
i want to get some supplements that help me buildup muscles faster (faster as in 4-5months no pressure )
all i ask for is some suggestion for muscle supplement that is not too strong cost no harm but actually helps and reduce sore (i dont want protien shake, they never dissolve and taste like shit, protein shit, ill just eat chicken)
and
ok..i stop to grow taller since 16 so dont tell me to wait till 21 thx a lot

here are some products i am looking at on GNC

http://www.gnc.com/family/index.jsp?categoryId=2325087&cp=2167077

1.MuscleTech® Creakic™
2.MuscleTech® Leukic™
3.BSN® N.O.-XPLODE™ – Fruit Punch
4.MuscleTech® Nitro-Tech Hardcore – Chocolate
5.MuscleTech® Anabolic Halo™ (2.4 lbs.) Arctic Fruit Punch

i dont get how those formulas gonna help me but i like #5
wut do u think?

sorry no space to paste all the links
im looking forward to 10-25 lb of muscle
another question
will protein shit make me fat? like fat fat not muscle fat
is there anything else that wont screw me up cause i dont have credit card for online shopping and i have no car to go to gym and no $ for gym
thats why i simply just wanna grab a supplement from RiteAid or something

I’m a 15-year-old girl, 5’2”(157cm), and weighing around 48 kg(i ‘m not sure how to convert that into pounds)..i’m desparate to gain some height..my parents around 5’7” and 5’0” respectively, so i guess genetically this is all about how much i’ll grow..i don’t trust any supplements etc. that promote growth, since i’m too scared of affecting my growth hormone adversely!..i include lots of protein in my diet, including seafood and lentils and pulses, although i’m allergic to milk and try to make up for that by having a cup of yoghurt daily.are there any specific exercises(such as stretching exercises) that can help me grow taller?! Also, my legs are comparatively quite short, rather than my torso, so are there any specific exercises(i know i sound stupid, but i’m a bit clueless about all this, and like i said, desparate!)?

I’m about 5 ‘ 6.5 almost 5 ‘ 7. I would love to be at least 6 ‘ 2. I’m 15 years old. My dad is 5 ‘ 11 and my mom is a short 5 ‘ 2. Some say that genes isn’t all that has to do with height and how tall you grow. It is said that how you live your life can be a solution. There is also a harmless growth hormone supplement that is said to help with height growth as you take them everyday. Do you think this can help? Also, any suggestions on how i can assist my chances of getting to 6 ‘ 2?
My family is known to be short. The tallest was my dad at 5 ‘ 11 but this is common to some tall people for families not being tall. They begin new trends of taller heights as their sons and so on grow on to be tall thus making a new family- a tall family. Do you think i have a good chance to start a new trend if i take the supplements and eat my nutrients, protein, etc.?

I’m 16 and I weigh 115 pounds. It seems that no matter how much I eat I always end up not gaining any weight at all. I am naturally skinny and my family says I look way too skinny, and I am 5’8-5’9. I do drink protein shakes. My question is, what can I eat and drink to grow heavier and taller? Is there any food schedule I could be on to help?

I am so sick of being 163cm and looking at my perfect 5’9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6’5". My brother is 6’4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?

Is it ok to take:
Protein?
Creatine?
Nitric Oxide?
Gabba?
Tribulis Terrestris?
I work out, i kinda weight lift when i can sneek into the gym in my apt. complex but other than that, is it safe to take these supp.s and still grow taller, not trying to roww taller just hoping that it doesn’t stunt my growth.I box every day, and swim.

Hi, I’m 17 (18 in June), 6′ 185 lbs. I was wondering if I could still grow at least 2 inches or anything at all really (I’ve been 6′ for about a year or two). I eat a lot and work out and run and play basketball some. I’ve been trying to increase my muscle mass but I also want to actually get a little taller at least. I was wondering if it is possible (or likely) and if there is anything that could help me grow (besides milk and protein, I get enough of that). Will I grow any more? And are there any supplements or miracle foods that I can eat to help that would be safe? Please answer honestly I don’t want to get my hopes up, just my height!

Or are you going to tell me that it’s not based on diet and it’s on genetics? i’m a 15 year old female and i want to grow really bad! i read in a few articles that asians are short because their diets are typically grains. and when they arrive at america , their diets change so that is why you see 6’5 tall asians walking around these days!! is this true? would it work? or is it just crazy? what happens when i eat more protein then i need?