I want to grow 4-6 inches taller. I’m 16, and started puberty at 10. I’m 5′4 right now. Like what foods should I eat, what exercises should I do, etc to grow?

I am a 19 year old male. I am 5′4 and my growth plates are closed. I have full facial hair, so i’m done with puberty. Is there anyway for me to increase my height permanently? I have heard about stretching and exercises, and human growth hormone, but i am not so sure that will help. Please help me
My mom is 5′4 and my dad is 5′6. My growth plates are closed. i weigh 130 lbs.
i get a lot of sleep and eat very well. I have a six pack. My body fat is at 6%.

I’m 18 and 6 months old and 5′6” tall. My father is slightly taller at 5′7 1/2”, and my mother is 5′2”. My uncles are are much taller, all above 5′11. Now I understand that your primary growth ends with puberty, but you continue to grow (for guys, cause I’m a guy >.<) until you’re about 21. Considering when I was 18 I was 5′5 1/2”, what in your opinion does the future hold? Also, are there supplements I can take to increase the chance of growth? Thanks!

I heard you can do exercises with ankle weight for the knee cartilage to grow longer. Is this true? Is the any other way to grow longer legs, even at puberty? (Besides surgery)

I’m 16 and 9 months, and only stand at 5.4 (im a guy)

I’m a basketball player and could be one of the best in my district, if i was taller..

i was 5.3 freshman year, and for 3 years now i’ve only grown about 1-1/4 inch

i’ve never really had a huge growth spurt, and i don’t have a full beard growing at all yet, so hopefully my puberty isn’t done?

anyone wanna give me any input? im kinda down in the dumps about my height right now..

and duz any sort of those excercises or supplements work?