Is there any realistic way for a 28 year old male to grow an extra inch or two without worthless supplements or expensive/painful surgery?

FYI I’m 5’7" and would like to be 5’9" although I’m assuming I should just be happy I’m not shorter.

I’m 5’8" but I want to look taller by shoe since i know there is no way I can grow taller naturally.

1. I know there is something I could put inside my shoe to lift me up, what is it called?

2. Any advices to lift more? or any kind of shoes?

Thanks so much

i am a Tennis player my age is 18yrs. And according to people and doc. Height increases till the age of 21. So i want some nutritional tips and exercise to increase my height. My height is only 5.5" .So please help me.

I am trying out for quarterback for my high schools football team soon. My only problem is, without shoes on, I am only about 5’9" or 5’10" It is really getting me pissed that I’m not going to get taller. Its ade me second guess playing football. Its that bad. And I know I’m not getting any taller. Is there any way to grow taller non-genetically?

I’m around 10 years old (not going to give out my real age). I’m 5 feet which is a pretty decent height for my age, but since I’m Asian and my parents are short, I just know I’ll be short when I’m an adult. Will I be able to grow taller within 1 or 2 months if I keep on doing height exercises? And to those who did these exercises regularly, does it work? I hope to grow taller by 2 or 3 inches by 2 months. If you have any tips or experience with height exercises please put them in your answer and please put as much details as possible! Thank you! -also I’m not allow to buy anything on the internet, so I can’t buy the "Grow taller 4 idiots" guide.

Hello i just wanted to know if it is possible to increase height after puberty? I’m 18 and 5’9" and I want to be taller

Hello i just wanted to know if it is possible to increase height after puberty? I’m 18 and 5’9" and I want to be taller

I’m twenty years old, and about 5’1" at the most. I need to gain some height.

I’ve tried watering my feet, but that just makes my socks get wet. Hanging myself up by the hair has proven fruitless as well. I don’t want a temporary solution like a top hat, or shoes with high heels, but I also don’t want to go to the extreme of getting surgery done or anything. I have an aversion to pain.

Any natural remedies that you know of that work, ones that do not involve two people — one at my feet, one at my head — pulling me apart until I eventually become elongated? Thank you.

Ohmigawd… he juices everything from beets, to parsely and eats big heaping bowls full of spinach and other greens… and takes things like acidophilus and green algae… and he buys those expensive liquid multivitamin supplement things. He was always 6’3" and now he is 6’4" and 1/4th. How did that happen? Don’t your bones fuse together after you’re done growing? I want to get taller too!! One other thing, he also started going to a chiropractor for his back. Maybe its just his spine adjusted right and got longer over time?
he hangs upside down too

I’m thirteen (female) and 5’8". Definitely not suffering in the height department. I would just like to know an easy way to grow a little faster. The doctor told me I was going to be between 5’10-5’11. I just was wondering if there was a way to attempt to grow like another inch this summer?

PS: If you’re selling something or selling a book, such as "growing taller guide", please refrain from answering this question.

I’ll be turning 15 next week and I’m still only approximately 4’9" and haven’t grown at all in the last six months. My second cousin’s friend’s brother’s babysitter’s illegitimate child’s father recently informed me that I can purchase ground giraffe fetus powder tablets online and they can help to stimulate my growth through hormone therapy and black magic. I searched around but I’ve been unable to locate the giraffe supplements online. Where can I purchase them?

Thanks and Allah be praised.

I’m 15 years old and only 5"4 and I want to play basketball for my school but afraid I will not make the team cause of my height. Anybody have any ideas? Please?

Im 19 yrs old, I’ve been 5′ 8 3/4" for about 4 years now. So obviously I’m assuming I’ve stopped growing, I wish I were taller though, atleast 6′ its just a personal preferance so I’m wondering is there any kind of growth pill or supplement I can take to help me grow taller? I’m sure basketball players might know a thing or two to help them get an extra few inches or so.

For eating properly, I mean eating foods with the nutrients necessary for growth, for sleeping I mean sleeping around 8-10 hours, and for exercising I just want to know if doing exercises like jogging and jump roping can help. I would also like to know if eating yogurt or six meals a day could help you grow taller or at least help you lose weight. Please don’t post any obvious information about growth, myths, or any biased or ignorant answers, such as "genetics is everything".

I’m 5’1" and im 14 years old. i want to be 5’4" by the time ive stopped growing. HOW DO I GROW! tips, advice, stretches, any activities or whatever i can do to help me grow! eating habbits! like is there a food to help you grow like a carrot helps your eyes or somthin!? also im a female… my mom is 5’1" And my dad is 5’7"