can someone please tell me about an effective exercise that will help me to increase my height without using any special shoes ,medicines or intruments?im 5ft 7in and would like to get as tall as 6ft.if not possible then any increasement will do.if age helps then its 19.

My daughter was born at the tall end of the growth chart but has been falling to the shorter end. She is still on the chart and supposedly over 25%, but the doctors are sloppy in the measuring (shoes on, etc). I am concerned. At 18 months she was still over the 80th percentile and at 24 months she was still high, she has since dropped below 50th, and now she is not yet 37.5 inches and 3 and a half years old.

Hey. I’m 5’6" right now, and I’m just wondering if there is any way to make yourself grow taller? Not by putting lifts in your shoes or anything like that. I’m talking about something that makes you grow taller. Thanks.

I saw it in a pharmacy and it says that it boosts your growth hormones when you wear it and there are special excersises to it. I'm 14 1/2 and i've never had a growth sprt but my mom and dad are average ans im 4'11 ,I was wondering if I wore these shoes will i ever have my growth spurt/ P.S I have a thyroid problem so i think i didnt grow b\c of it.