Hello. i recently turned 17, am around 140lb and 5’11 feet tall.

I do have a fair bit of knowledge on this subject area, but obviously i’m not a master, so i just want to ask a few questions to fil in the gaps so i can make the most of my work outs and get bigger (which is obviously my gain :3)

1.I drank 2 scoups of maximuscle progain for 6 weeks and gained 4 kilos, but it was all around my stomach. REAALLLY flabby stuff there haha. presumeably the carbs had done that. I was working out 3 times a week while taking the supplement. I want to know that if i were to take maximuscle proMAX instead..which has barely any carbs and is mostly protein…would i still gain weight but not around my tummy?

2.I’v been at a great gym for nearly 4 months and do see some progress. My muscles appear more defined, but i swear i’m not ‘bigger’. It makes no sense. i lift the heaviest weight i can and do chest and arms one day – back and shoulders the second – and legs on third. so its all even ish. why arent i getting bigger? (i eat a lot, not as though i’m purposely trying to force feed myself though)

3.my bones are naturally thin. so looking at my arms for example, yes you can see a clear defined bicep etc, but the arm itself is relatively small. will keeping to a hard routine sort of make my bones grow. maybe not grow..but my arms appear bigger? (sorry to make it awkward)

if anyone could help me on ANY of the issues i’d be grateful!
many thanks,
andy

Do you think it is possible to gain maybe an inch by doing these exercises from this site. http://walktallshoes.com/grow-taller-exercises.html I dont have great posture but it isnt bad either. Also I am a man and my back posture is odd too. It is like a c shape but much more like a c than normal guys. Not a hunched over back but a c shaped that goes in from the shoulders and out towards the but. Do you think I could maybe gain an inch by doing these. Also I am a male.

I have a lot of questions about height and only because my shoulders are a little big and i want to grow taller to balance the proportion and look a little thinner what are some tips on growing taller and if i do grow taller will it take of some weight. Also how do i tell if im big boned, small framed, or medium framed.

Im 16 years old right now and weigh 145 or so pounds, im 6 feet tall. Ive been working out for like a year now 3x a week, but im not really seeing anything, only when i flex. Also in my bicep area my vein isnt showing or anything. The main areas i care about are shoulders, arms, and abs. I eat around 60g of protein a day and on days i work out, i drink these supplements with 30g of protein right after. Also i heard that working out pressures your spine and it causes you to stop growing taller and shrinks you is this true? Please dont give me some extreme diet, because i go to school and live a normal life so i cant do those lean chicken stuff and stay away from bad foods because i get them naturally in the lunch line.

There are lot of supplements to enhance the height of a person, but can they increase the length of shoulder related bones to broaden shoulders?
Height is not my problem,but it will be great if a height supplement can make my shoulders wide even by an inch.Do you know a supplement for this kind of a thing?

I am so sick of being 163cm and looking at my perfect 5’9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6’5". My brother is 6’4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?

I’m male and I’m around 17 years old now and I’ve pretty much stopped growing taller for about a whole year? Will I grow taller than I am now? I heard puberty doesnt end till you’re 21 years old but I also heard someone say that since I havent really grown in a whole year my body is probably done growing height wise.

Also, will my shoulders grow naturally in width or length or whatever before I hit 21? (skinny shoulders )

He is now 11 months and he stands 34" at shoulders. Is he going to grow more taller now? Please give me some tips on his diet.

I right now feed him on home cooked food. Giving him flour malt + milk thrice a day. ( mixed flour of brown rice, jowar, wheat, few other pulses ) AND I FEED HIM CHICKEN once in three days.

Please let me know if the commercial food(packed) have any significance in huis growth. But as far as his health is concerned……he is doing great, but i think if i switch him to red meet , he will improve his fur coat condition better.
Thanks.

I’m male and I’m around 17 years old now and I’ve pretty much stopped growing taller for about a whole year? Will I grow taller than I am now? I heard puberty doesnt end till you’re 21 years old but I also heard someone say that since I havent really grown in a whole year my body is probably done growing height wise.

Also, will my shoulders grow naturally in width or length or whatever before I hit 21? (skinny shoulders )
Wat do you mean SoulShadow?