I’m 5’2 and im 16 yrs old, and am already taller than my parents. Im still the shorty in my school and i want to change that. Are their any exercises I can specifically do, to lengthen my height? or should i eat any specific foods to grow taller? I’m open to any suggestions.

Heyy!
I’m 14 And I’m 5’4"! I Am Incredibly Short Compared To The Rest Of My Friends! I Would Love To Be A Bit Taller, Maybe Around 5’6" to 5’7", But The Trouble Is, I’m Not Growing! Does Anybody Know Any Specific Foods Or Vitamins That Will Encourage Growth? Also My Doctor Says I Haven’t Finished Growing And I Will Have A Growth Spurt Sometime, But, I’d Like It To Hurry Up! Please Help!

I am a 14 year old girl and my height is currently 5 feet 2 inches. My father’s 5’7" and my mother’s 5’3". The tallest in my family is my mother’s brother who is 6 feet. I am restricted to only walking till I’m about 16-17 years due to problems with my knees. My mother’s side is quite tall wheras my father’s side comparitively short. Please suggest a diet for growing taller and specific foods which will help the cause..

well im 15 years old and im only 5.3 feet (162cm)
and i was wondering how can i grow taller are there any specific foods to eat to make your bones grow or any exercises
i can do to stretch my bones

please tell me

thanks

I have previously asked a similar question, but I did not get the answers I were looking for. My question is how to increase my height through boosting HGH levels, not how to increase height other ways such as through products or "appearing" taller. I am still young and I feel as though I still have some time left to grow, so I want to take full advantage of that. Please remember that I am still very young and I don’t want to take any products, at all, I need NATURAL ( although vitamins are ok) . Now, can anyone possibly tell me how to increase my height by boosting HGH? Is there a specific amount of hours of sleep I should get? Specific foods/diet? Which excersises create the most HGH? Please, Please give me some answers to my questions, or if not give me a website url, or book for me to look it up on my own! I just need answers! ThankS!