I am 21 and im 5’2. What are some ways to naturally or artificially increase my height? If i take growth hormone pills how much will i grow and how long would it take ? What are some stretching exercises i can do to increase my height by a few inches? I really want to grow a little taller at-least 5’5.

I m a 17 yr old girl. My height is 5’4 bt i want to increase it up to 3 inches so as it should be 5’6 to 5’7. I tried stretching exercises. I want to grow taller as fast as possible. Can you plz sugget me some remedy or exercises…or any kind of solution…so as to increase my height upto 3 inches.
Thank You

I’m currently taking cherifer and stretching exercises, hoping to grow taller. Btw, I’m 17. What foods/drinks should I avoid?

I wil b 18 within a month. N m only 5f 1.5 inch. I wntd 2 noe how can i increase my height? I heard stretching exercises can help. Does it really work?

I’m 18 years and a month old, I haven’t paid attention to my physical appearance until now. I haven’t given much thought to my height until recently. Let’s just say I focused on other things than my height. Now I’m standing at 5’7 and I’m really desperate to grow taller. I’m asian, dad is around 5’6 and mom is around 5’1 to 5’2. My older brother is around 5’8+. I really want to get to 5’10 if possible. I’m asian. I have been around 5’7 for many years, is it possible for me to gain a few inches in my favor?

I’ve been inactive in terms of exercises, but I plan to start swimming and doing some stretching exercises. Do you think this will help me get at least 3 inches?

Thanks.

Im a 17 year old male and weigh just under 120lbs. Im 5ft 4inches. Im also wondering if my ethnicity(indian/pakistani) plays a factor? I really want to get taller. I do some stretching exercises. Would any "real" pills/supplements work? Anything that i could do?

I m a 17 yr old girl. My height is 5’4 bt i want to increase it up to 3 inches so as it should be 5’6 to 5’7. I tried stretching exercises. I want to grow taller as fast as possible. Can you plz sugget me some remedy or exercises…or any kind of real solution…so as to increase my height upto 3 inches.
Thank You

I am 13 years old and want to increase my height. I think yoga stretching exercises will be effective but most people tell me that it only improves our posture which makes us look taller. Is this true or is yoga really effective? if it is,then how much time should i spend each day doing it?

I bought a pack of vitamin K, vitamin D3 and Calcium supplements; Along with a few stretching exercises, do you think its possible to grow taller? [Keep in mind that I'm 17-18] If you know its possible to grow taller, what would be an average estimate? Thank you

Doesn anyone know any stretching exercises that will hel you grow taller?

I am 14 and weigh 110lbs and I am probably about 5’3". What are good stretching exercises I can do to get taller.