Ok so I was wondering, I’m 14 years old, at 5’6, and weigh 112 pounds. I am a skinny person in terms of slimness. I am very thin looking and my body is too thin in my eyes. I would like to have a wider torso, bigger arms in terms of you know, fatness? Lol, and bigger overall legs cause my calves are ridiculously skinny. I would also like to be maybe 3-4 inches taller. I am aware that I am still a bit young and my body still has time to grow. However, I want to know if there is any way to make sure I get the best out of the time I have left of puberty or whatever you want to call it.

So here the big question is, what are some things I can do(sports, foods, drinks, supplements or that stuff they sell at the exercise store) that I can do or use to assist my body in becoming wider, in order to then bulk it up into muscle and gain muscle weight and not be so thin, and how I can assist my body to let it grow as tall as it can to its full potential?

Any advice is appreciated but please only if you have an idea of what your talking about.

Thanks in advance.
Yeah but like, you can grow muscle through weighlifting if you have nothing to grow muscle out of, thats why i need to get "fatter" in a sense.

I am a 17 year old guy who cannot gain weight to save my life. I’m currently about 52 kgs and i’ve been that way for a couple of years, seems like I’m only growing taller and thinning out. I’ve been doing weighs, push ups and sit ups for a while now which are working and I’m at least gaining a bit of muscle but what more can I do for regions like my chest etc? Also, along the lines of just gaining weight what is a good strategy? (do protein supplements work well etc). This mainly came up because I’m usually an couch potato kinda guy who is pretty unfit and I need to lift a lot of heavy stuff at work which is causing me grief but I also wouldn’t mind looking less anorexic etc. Thanks in advance

Now I don’t have children yet, only 18 but I was wondering if it would be possible. You see my dad is 5’11 and I am 5’6 but my stunted height is not genetic; ever since I was young I would constantly eat junk food and rarely have anything but rice and soup; candy, soda, you name it I probably had it. So would it be possibly for my children to be taller than me if they exercised, had a healthy diet, and stretched regularly?
Thanks in advance to those that help me out.

list some of the stars whose height is short and looked to be hiigh?list some of the bollywood stars and hollywood stars and kollywood stars with their height?

thanks in advance

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would they help? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would they help? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would they help? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

Hi im 17 and im 5’6" and ive been this height since like 15. Im pretty sure im done growing, so my question is this what are some good supplements to take to grow taller.

Thanks in Advance.
LAte
Are there shots that doctors give out to men below average height?

and yes I am almost positive I am done growing, I’ve grown a cm since 15.

I have a few questions to ask about testosterone boosters. I would like to start by letting you know that I am a teenage power lifter, and was looking to start a testosterone cycle. 1. What would you recommend. 2. Would any of these supplements help me grow taller as well? Thanks in advance

I have a few questions to ask about testosterone boosters. I would like to start by letting you know that I am a teenage power lifter, and was looking to start a testosterone cycle. 1. What would you recommend. 2. Would any of these supplements help me grow taller as well? Thanks in advance

Hi, im a pretty short guy (mostly because of my asian roots). im only 5’6" and im 17. I wish to grow taller maybe to 5’8" or higher. I am pretty active, I do cross country, some "resistance training" (weights, w/e you wanna call it), push ups, sit ups. started to do stretches to help grow but with no luck =T. i am now turning towards HGH supplements/enhancers. Just wondering before i dish out hundreds on pills and liquids if they actually yield positive results?

any info or websites that sell good products will be greatly appreciated.
thanks in advance!!!
@ hutchy
thanks for the reply, i did ask my doctor, she said no way =T but i dont want to be 5’6" the rest of my life. im looking to join the military as an officer but im the smallest guy there is =T
if i work out too much and get macho, ill just look short and stubby

Is there any supplements or hormones or anything to make a girl taller? I’m 5’4” and I’d like to grow another 2 or 3 inches. I’ve seen people get torturous surgeries and I’m definately not that desperate, but is there anything I can take that will make me grow taller (I’m 18, no hope of growing any more naturally) without giving me a beard or become butch-looking or fat. What are the side-effects if there are supplements I can take? Thanks in advance.

I am 17 years old, 5’8, 145 pounds, male, my mother is about 5’4 and my father is 5’6. I am interested in taking the growth hormone to increase my height by a couple of inches. I would like to see results in the 5’11 range. Could anybody give me information on whether or not taking this hormone will help me, what the side effects are, how expensive it is, and what the increase would be if it worked? Thanks in advance.