Hello i am an 18 year old male that is 5’5 inches tall. I live in india
I was wondering is there any chance of me growing any taller? I am taller than my mother, grandmother and grandfather by like 4 inches. And my Father by like 1-2 inches.
I think i was an early sprouter, when i was 12 i was taller than everyone, and slowly along these years i have not grew much, all my friends are taller than me.
Unfortunately, when i was around 12-13, i started working out, (pushups weights) but nothing vertical lifting because it might stunt my growth.
I also consumed creatine, not too much, maybe have of 500mg.
Can this have a negative impact on my growth?
Some good news i heard from my mother was that my 2 uncles (mother side) grew again when around 19-20 years old about 3 inches more (another growth spurt)
Will this affect me?
I really would want to know how to grow taller through nutrition, diet, excersice, or other techniques (but nothing unnatural). I am really desperate to grow taller because it is impacting my confidence because i look at my friends and others at school at my age, and other asian males my age are all taller than me =(
It is making me depressed that i am shorter than everyone =(
I will be 19 in 3 months. Please tell me anything you can to help me!
THANKS!