I’ve been working out my legs for awhile, and none of the exercises I’ve been doing helps anymore, I can do them all easily. What can I do (with or without weights) to increase my jump height?
Gymnastics is also the reason for my question. I can do back tucks and front tucks, but I want it to be a little easier.

I really really just want to grow one or two more inches. Is this possible? I have heard of people putting weights on their legs while they sleep and other weird methods but am skepticle of trying them. Is there any remote way to get my height up at this point? I would do anything.

I am currently 17 years old. 5′4 and 135 pounds. I lift weights and run on a daily routine. I do no lift a great amount because I do not want to stunt my growth. Is there any way I can achieve a greater height increase of around 5′7 ? I have spoken to my doctor and she has stated that I have not stopped growing. I have about an inch left to grow. Is there any other way I can enhance my height un-naturally??? For example Hormone Pills?

I am 17 years old and I am 6 foot tall and i was wondering if i can still grow 2-4 more inch’s in height. I am going to turn 18 soon and i am going to be playing sports in college. I have tall genes in my family as my mothers uncle was 7 foot tall and her cousin’s are 6 foot 8 and 6 foot 10. My father also has tall people over 6 foot in his family. I work out with weights and i eat alot and a lot of protein rich foods and take protein supplements and a little creatine once in a while. I also drink lots of milk at-least 4 classes a day. I heard I-GF1 or HGH can make you taller is that true. Can i Still grow naturally.

I am 14, at 5′10. I need to become taller, my goal is about 6′3/ don’t worry, my dad is still taller than me, even tho he’s almost 60. But I do lift weights at the gym. I dont do anything heavy,, like benchpresses. I do pulldowns, crunches, chests, work out my legs, and i dont do anything that requires my legs to lift up my weight. I also take calcium supplements(vitamin d included), get around 7 hours of sleep, and i do strewching excercises hoping i will get taller. Will any of this help me grow? I know most of you will say ill get taller naturally, but not as tall as i want to be. will it help? thanks in advance!