I’m only 5"6, I’m a guy, and I wanna grow taller.lol do stretching exercises could help me grow taller? My parents are about the same height as me and I’m already 18. Could it be genetic? or am I just short because I used to workout everyday when I was 14….I heard we’re not supposed to work out till 18…?

please read all of this..
im 15 years old, female (obviously), 5’3", and 180-or so pounds.
i WAS a healthy child. i dont remember when i first was considered "above average" on the weight scale.
but i remember sneaking downstairs when my dad left for work and getting ice cream. thats right…. ice cream for breakfast.
for me there was no such thing as a serving of chips, or cookies, or cake. id eat myself into the ground. and once my parents allowed me to walk to the store down the street by myself i started sneaking boxes of donuts and family sized bags of chips into my room. and this was when i was 12.
by 5th grade i was 140 pounds ( i dont remember how tall i was..)
i was ALREADY experiencing bullying.
middle school was even worse for me. that was when i started getting the fat jokes, and all my crushes turned me down. im normally a very friendly, good-humored person, so it COULDNT have been my personality that turned them off. it had to be my weight.
middle school was when i went through the ugly baggy shirts and only wore sweatpants. it was when i really felt…. DIFFERENT.
now that im in highschool, ive grown to 5’3" and i WAS 163 pounds my freshman year. i started really watching what i ate as much as possible without depriving myself. i also took advantage of the schools gym which allowed students to go workout after school. but this soon took over my life. i spent ALL summer of ’09 sitting around all day, and then going to the school from 4-6 to workout.
i looked a lot better because id probably lost alot of fat, and replaced it with muscle. but on the scale, i only lost 5 pounds.
during my sophomore year, i stopped working out figuring that i was finally happier with myself that at least i was getting tons of compliments. i also let my eating go down the drain. unfortunately, i have my dads shitty metabolism, and karma came back and bit me in the butt. i gained back that weight, fell right back out of shape, and even went up to 180 pounds. i feel permanently bloated.
ive tried eating healthy, and i never keep up with it. i tried working out hard, and i only get discouraged when i cant do it. i tell myself EVERY night that tomorrow is going to be the day i make the change towards a better lifestyle again. and EVERY day i F.U.C.K it up. i eat tons of junk and am too lazy to workout.
ive used every excuse i could think of.
i tell myself im going to get up early in the morning and go for a run, but then in the morning i wake up and decide ill workout later in the day and go back to sleep for a few hours. then comes "later in the day" and i just tell myself im too tired and ill workout tomorrow.
either its too cold out, or its too hot out, or its raining, or i dont want people watching me.
theres always an excuse.
i feel trapped. i WANT to lose weight and look better and feel better and BE better. but i just dont have the will power to do it.
i want to do it naturally without any diets or supplements. but i dont know where to turn anymore.
PLEASE someone help me. i feel so depressed. ALL the time
on top of this my parents just divorced, and my grandpa died.
im so scared

please read all of this..
im 15 years old, female (obviously), 5’3", and 180-or so pounds.
i WAS a healthy child. i dont remember when i first was considered "above average" on the weight scale.
but i remember sneaking downstairs when my dad left for work and getting ice cream. thats right…. ice cream for breakfast.
for me there was no such thing as a serving of chips, or cookies, or cake. id eat myself into the ground. and once my parents allowed me to walk to the store down the street by myself i started sneaking boxes of donuts and family sized bags of chips into my room. and this was when i was 12.
by 5th grade i was 140 pounds ( i dont remember how tall i was..)
i was ALREADY experiencing bullying.
middle school was even worse for me. that was when i started getting the fat jokes, and all my crushes turned me down. im normally a very friendly, good-humored person, so it COULDNT have been my personality that turned them off. it had to be my weight.
middle school was when i went through the ugly baggy shirts and only wore sweatpants. it was when i really felt…. DIFFERENT.
now that im in highschool, ive grown to 5’3" and i WAS 163 pounds my freshman year. i started really watching what i ate as much as possible without depriving myself. i also took advantage of the schools gym which allowed students to go workout after school. but this soon took over my life. i spent ALL summer of ’09 sitting around all day, and then going to the school from 4-6 to workout.
i looked a lot better because id probably lost alot of fat, and replaced it with muscle. but on the scale, i only lost 5 pounds.
during my sophomore year, i stopped working out figuring that i was finally happier with myself that at least i was getting tons of compliments. i also let my eating go down the drain. unfortunately, i have my dads shitty metabolism, and karma came back and bit me in the butt. i gained back that weight, fell right back out of shape, and even went up to 180 pounds. i feel permanently bloated.
ive tried eating healthy, and i never keep up with it. i tried working out hard, and i only get discouraged when i cant do it. i tell myself EVERY night that tomorrow is going to be the day i make the change towards a better lifestyle again. and EVERY day i F.U.C.K it up. i eat tons of junk and am too lazy to workout.
ive used every excuse i could think of.
i tell myself im going to get up early in the morning and go for a run, but then in the morning i wake up and decide ill workout later in the day and go back to sleep for a few hours. then comes "later in the day" and i just tell myself im too tired and ill workout tomorrow.
either its too cold out, or its too hot out, or its raining, or i dont want people watching me.
theres always an excuse.
i feel trapped. i WANT to lose weight and look better and feel better and BE better. but i just dont have the will power to do it.
i want to do it naturally without any diets or supplements. but i dont know where to turn anymore.
PLEASE someone help me. i feel so depressed. ALL the time

I’m 14 and 5’4ft. I don’t know if I’m going to keep growing or not.. but I would love to be 5’6. My mom is 5 and my dad is 5’7. I know I can’t just magically grow, but is there any natural, healthy ways to help? I am improving my diet with lots of proteins, fruits & veggies. Also I workout for an hour everyday. I heard that taking vitamins everyday helps?

Well, how do I grow taller, naturally?

I’m 19 and i play soccer and workout daily, i play as a defender and i need to grow up my body strength, I’m not so tall for a defender, the reason i play defender is because i know how to read attackers mind and always do brave tackles, therefor i get a lot of injuries like Terry.

anyway im looking to buy Creatine or Protein or Amino acid, to build my muscle but i don’t want to get my muscles so big and heavy, so which is the best supplement for me to grow my muscle perfect, I’m thinking of using both Creatine and Amino, because i believe that protein will build my muscle very big and heavy, is it right, and when should i use them ? i always workout at about 6 pm..

or u have a better opinion ? I’m already working out for almost a month after a 1 month no workout, when should i start ?

thx

Ok, a little about myself, I am Chinese, 18, 158 lbs. and about 5’9" in height. The reason I mentioned my race is because I’ve noticed that Asians normally have smaller bodies? or stuff like that, or maybe we just don’t workout that much. Anyways, my question is that I try to go to gym and swimming everyday alternating between the days and at about 1- 1.5 hours every time. I”ve been doing this for about a month now, but I don’t think I’m getting any thinner or having my abs built up or stuff like that. Should I but protein shakes? Eat protein bars? or take a weight supplement like hydroxycut or lipo 6? I want to have a lean body but with abs. And I dont want to eat something that might hinder my growth.. ( Im hoping to continue growing taller). So any tips out there? Thanks.

I am male/22yrs/5’11"/180lbs/ 100% free of drugs
Currently, I am doing 275lbs for 6 times. I do total sets of 6 for normal workout routine. (6*6 =36 reps a day) MAX 335 lbs 1 rep

The problem is…I was doing same weight when I was senior in high school. Now I am senior in college and I was continuously lifting weights for last 4 years. (normally 3days a week) As of fact, I grew 2 inchs taller and 20 lbs heavier compare 4 years ago. It seems like I am just maintaining my strength since the high school. I really want to go beyond 300 or even 400 territory. Any suggestions? By the way, I do not take any supplement such as protein shake etc.
I have 2 meals a day(I do not eat breakfast) and I am not willing to change my diet. HELP ME OUT GUYS!!

I’m 16 years old, I usually work out my upper body when I do, no real workout I follow though WHICH I should.. My legs are really skinny and I don’t know why I guess it’s because either im working out my upper body, going to school, or playing video games hah.. This summer I want to build my legs stronger and I guess "beefier". If anyone has tips or good workouts, I do own a bench at home that has a leg extension piece on it and many dumbbells. Thanks! -Dylan

**Also any good supplements that are natural?

***Also I am only 5’7 and I want to grow taller so any tips?

Im 15 and im 168cm’s tall. How do i stop growing, i hate being tall! i heard if you workout it makes you stop growing tall. is this true? if so how do i do it? and what is an estimation on how tall i will b wen im 16-16 years old if i grow naturally without working out? help please!

I have a multimineral and multivitamin supplement. It says to take one daily with food. So should i take one at lunch or dinner… i dont really eat a breakfast. just eat a snack at like 9 after i workout. should i take one with my snack? also if i take daily without stopping should i grow taller faster? im only 5’4 t 14.5 and my dad is 5’11 and mom is 5’6. do you think i have a chance of hitting 5’9 5’10? could i be 5’7 at 15?

i’m 18 and 5’9 feet tall and my weight is 70kg. But 1 year ago i had a big fat body with 105kg weight. now i lose lots of weight about 35kg. now i want to grow muscles. i go to gym and i work out about 2 hours in a day.but i can’t understand what type of i have to eat in breakfast, lunch and dinner and before work out and after workout. i don’t eat supplement. how can i grow strong muscles. plz help

I am 18 and 5’4". I did some research and most say men don’t stop growing until their early 20s. So if I still have some more years of growing to do, is there any exercise or workout that will help increase my height? I really need some tips. I am so sick of being the short and skinny kid.

My gym teacher said that he had a student workout for a year and by the end of the year he grew 6 inches. Is that possible?

I’m 17 and 5’10 without shoes. I want to be a little bit taller but i’m worried I won’t grow any taller. I eat healthy, workout, play tennis competitively and road bike. I’m asian so I shouldn’t be growing that all but i’m from the west side of asia and my grandpas are 6’0 and 6’4. my parents are only 5’3-5’5. Is there any way I can grow taller? and do you think i will grow taller?

i know it sounds stupid but..im 16 and only 5’6..my dad’s 6’1 and mums 5’4…i havent grown much in the past 1 year well kind of but not much…Is there ANY kind of supplements to help.NO SCAMS!..
or can anyone please help me on ways to grow taller!

i workout weights 2 times a week…200 pushups a day.. and veggi diet. but chicken at time to time…

PLEASE HELP!
i just want to grow quick!