What can help me grow taller?
Well im 14 and 5’10. i want to be really tall. My entire family is very tall. Genetically, i am going to be tall. Is their anything that may possibly help me grow taller; calcium maybe. They say calcium helps you grow. And also, if your answer is going to be that my family and hereditary is going to determine how tall i will be, than what about my diet? if i go anorexic or eat less than i regularly used to, than does that mean im going to grow less. They say that you need food and vitamins to grow. is this true. Please help. Thanks…
Tagged with: calcium • diet • vitamins
Filed under: Diet To Grow Taller
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Your genetics are GREAT. Here are some tips to help you along:
1. Drink 3 glasses of any kind of milk a day.
2. Eat a lot of PROTEIN. Lean meat, chicken, fish, cheese, eggs, nuts.
3. Eat your veggies!! Whatever you like. Frozen, steamed, raw, or canned. No iceburg lettuce in your salad. You want the darker leafy greens like romaine, endive, or spinach.(Romaine tastes really good)
4. Stand up straight!! Good posture can add 2 inches!!
5. Exercise!! Basketball is great. Get out there and play!
You will keep growing till you’re 25! It’s true! Girls stop at 21.
Bless you and good luck!
milk and vegatables man…i dont say anything else because any other normal person would eat everything else….and if you eat less you will definitely grow less because the more nutrients and vitamins you take in the more chances you have in growing…also don’t lift weights that put pressure on your back for that will kill your growth…also smoking is said to kill your growth as well, but i’m not sure why…also caffeine is said to deplete calcium from your bones…so there you go.
what Stewie Griffin said.
check to see at what age the rest of your family slowed their growth to see how much growing time you have left. 5’10" is a good height – beats 5’8"…
YES becoming anorexic will make you grow less, you need nutrients and nourishment to grow!!
I’m 5’4" and I’m happy with my height…why would you want to be taller than 5’10", that’s already pretty frickin tall…
plus you’re only 14, you soooo have more time to grow.