What is the best way to grow taller fast?
My height is a problem to me and I really would like to find ways to grow taller fast. I am 24.
Filed under: Grow Taller Naturally
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Hey Melvin
There are some ways that can help you growing taller faster even now at the age of 24.
here are some tips that were helpful for me to grow taller naturally:
sleep well
Getting a full night’s sleep every night is one of the most important things for growing taller..
Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not a good thing.
You need to eat the right foods
You need to start eating foods that are rich in proteins.
Some examples are:
milk, fish, eggs, and lean meat are all forms of good protein.
another recommended foods are foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.
Different exercises
There are some very useful exercises for growing taller. Swimming for example is really great.
The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Swimming about 2-4 times a week it’s highly recommended if you can.
Anyhow, don’t go out and buy those "wonder pills" that you can find anywhere online, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.
There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
Check this article for information about one of the best growing taller programs today that helped me to add 2 inches in less then 2 months:
http://www.squidoo.com/grow-taller-4-idiots-review
Good luck
i don’t think you can grown anymore
your not gonna grow anymore, your too old
stimulants or drugs is the solution!!!
yu are done growing and yur growth spurt stops at 21 or 22. yu can stretch yur body though
dnt listen to jimmy R. stimulants or drugs is not the answer. it could kill yu
Sorry but you’ve already stopped growing. Maybe you can wear some platform boots?
Buy some tall shoes..
if you’re a girl you have no hope anymore, because girl growth stop in the age from 17-18…
if you’re a guy you have no hope either, because boy growth stop in the age from 21-24…
may i know what’s your height? in cm?
there’s some machine that can make you taller, like jaco therapy bed…
but i think it’s dangerous…
and the other Way are the painfull, expensive, unsafe operation…
It is to late.
First, don’t let people tell you that you can’t grow anymore. It is not true.
My brother is also short and always felt singled out in the family. Even wondered if he was adopted. But anyway, he tried everything he could and now he’s gain 3 inches. He’s really pleased.
One of the things that helped him a lot was to read to find the best ways to grow taller fast. In fact there are proven ways to do so.
He followed the techniques taught in a program which proved useful to him. Really helped to find a way to grow taller fast.
Man i used to be 5’7" but now im just over 5’10"
Visit my free blog
http://to-grow-taller.blogspot.com/
At this age, most people believe it is impossible to grow taller.
I know of a system that would help you. No false promises – it is cheap but not free (less than $50 – a 1-month Starbucks coffee bill).
BUT, there is a good side to it – if you don’t grow any taller within 6 weeks you get a 100% money back (up to 8 weeks – by then you shall know whether to claim refund).
So, you either don’t grow taller or don’t pay. I know of people getting good results from it. So, if you think you want it, please drop me an email clicking here:
http://answers.yahoo.com/my/message_do?kid=AcQDcPNZaa
I’ve read through some article online that changes to your diet and lifestyle such as no smoking or alcohol used along with specific exercises and stretches can help increase height.